The Passport Kitchen

15 Common Cooking Oils, Ranked From Worst to Best

Choosing the right cooking oil can significantly impact your health and the flavor of your dishes. Here’s a breakdown of common cooking oils, ranked from worst to best, based on health benefits, cooking suitability, and flavor profiles

Partially Hydrogenated Oils

Partially hydrogenated oils are among the least healthy options due to their high trans-fat content.

Canola Oil

Canola oil, derived from rapeseed, is popular for its neutral flavor and high smoke point.

Coconut Oil

Coconut oil has gained popularity for its medium-chain triglycerides (MCTs),

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