The Passport Kitchen

15 Delicious Foods Proven to Help Lower Your Cholesterol

Maintaining healthy cholesterol levels is vital for your cardiovascular health. You can manage and reduce cholesterol levels by including certain foods in your diet.

Legumes

Legumes such as beans, lentils, and chickpeas are a powerhouse of soluble fiber, effectively reducing LDL (bad) cholesterol levels.

Olive Oil

Olive oil is a key component of the Mediterranean diet and is renowned for its heart-healthy benefits.

Garlic

Garlic contains allicin, a compound that lowers cholesterol levels and improves cardiovascular health.

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