The Passport Kitchen
Protein is a crucial macronutrient that supports muscle growth, repair, and overall body function. Yet, many people struggle to get enough protein in their diets, especially when busy schedules and dietary preferences come into play.
Nuts are not only a great source of protein, but they also add texture and flavor to a variety of dishes.
Starting your day with a protein shake is a quick and easy way to jump-start your protein intake.
Lean meats, such as chicken breast, turkey, and lean cuts of beef, are excellent sources of high-quality protein.