The Passport Kitchen
Stress and anxiety are common challenges many of us face daily, often leaving us feeling overwhelmed and drained.
Kimchi, a traditional Korean fermented dish made primarily from cabbage, is rich in probiotics, which are beneficial for gut health.
Shellfish, such as oysters, mussels, and clams, are loaded with zinc, selenium, and omega-3 fatty acids, crucial for brain health and mood regulation.
Sunflower seeds are a great snack packed with vitamin E, magnesium, and antioxidants that help combat stress.