The Passport Kitchen
Metabolism refers to the process through which the body converts food and beverages into energy. Throughout this biochemical process, calories from food and drinks are combined with oxygen to release the energy required by the body.
Artichokes, with their unique and delicious flavor, are not only a treat for your taste buds but also highly nutritious.
Spinach, a leafy green vegetable packed with vitamins A, C, and K, and folate, iron, and magnesium, plays a crucial role in energy metabolism.
Brussels sprouts are cruciferous vegetables rich in vitamins C and K, folate, and fiber.