The Passport Kitchen
One of the more concerning issues is the loss of cognitive ability, including retaining short-term and long-term memory. Today, we’re exposing four foods linked to potential memory loss so you can eat them sparingly or remove them from your diet and have a razor-sharp mind as you grow.
Overconsumption of alcohol leads to a reduction in brain volume, disruption of neurotransmitters, and many other adverse health consequences for the brain and many other organs in the body.
Some studies show that artificial sweeteners like aspartame could act like neurotoxins in high amounts, inevitably impairing someone’s memory.
There are many reasons to avoid overconsuming fried foods, but the fact that they generally lead to lower scores on cognitive tests makes them one to limit if you’re worried about memory loss.
Refined carbohydrates, such as those found in pasta, white bread, and pastries, have a high glycemic index.