The Passport Kitchen
There are some foods that are good for you. Some are bad for you, and some are bad for you, so you should try to eat every single day! These foods are packed wth nutrients that you need to live a healthy life. So make sure to always have these items in your house and try to include them in your meal planning!
Lean protein sources such as chicken, turkey, and tofu are essential for muscle repair and growth.
Brussels sprouts are a powerhouse of vitamins and minerals, including vitamins C and K, folate, and fiber.
Oats are high in soluble fiber, which can help reduce cholesterol levels and stabilize blood sugar.
Eggs are a highly nutritious food that perfectly balances protein, fats, and essential vitamins and minerals.