The Passport Kitchen
Health and nutrition experts now refer to avocado as a superfood, and this is for a reason. Originally from Central America, the creamy and smooth fruit is full of fiber, protein, and essential vitamins, which play a critical role in your overall health.
Avocadoes have healthy fats, vitamins, minerals, and fiber, promoting satiation and keeping you full.
Avocadoes are a superfood, rich in magnesium, fiber, potassium, antioxidants, and essential fatty acids that help protect your heart.