The Passport Kitchen

6 Reasons You Should Be Eating More Fermented Food

Fermented foods are becoming increasingly popular. But is it a passing fad or something you should pay attention to? Truthfully, fermented food is both delicious and nutritious, so adding more of them to your diet is a fantastic idea.

Improved Gut Health

Probably the most notable benefit of eating more fermented food is how great they are for your gut.

Better Nutrient Absorption

Fermentation not only preserves food but also enhances its nutritional value.

Weight Management

Fermented foods can be a valuable addition to your diet if you want to manage your weight.

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