The Passport Kitchen
Trying to get your protein quota up for the day? It can be a challenge, especially if you have dietary restrictions. Here are seven ways to make it a lot easier on you!
Breakfast sets the tone for the rest of the day, so why not kick it off with a protein boost?
Snacking can either make or break your diet. Instead of reaching for chips or cookies, opt for protein-rich snacks like nuts, seeds, cheese, or hummus.
It’s an obvious way to add more protein, but sometimes the obvious way is the best! supplements like whey, casein, or plant-based protein powders can be an easy and convenient way to increase your protein intake.