The Passport Kitchen

7 Surprisingly Easy Ways to Sneak Protein Into Every Meal

Trying to get your protein quota up for the day? It can be a challenge, especially if you have dietary restrictions. Here are seven ways to make it a lot easier on you!

Start Your Day With Protein-Rich Foods

Breakfast sets the tone for the rest of the day, so why not kick it off with a protein boost?

Sneak It Into Snacks

Snacking can either make or break your diet. Instead of reaching for chips or cookies, opt for protein-rich snacks like nuts, seeds, cheese, or hummus.

Use Protein Supplements

It’s an obvious way to add more protein, but sometimes the obvious way is the best! supplements like whey, casein, or plant-based protein powders can be an easy and convenient way to increase your protein intake.

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