The Passport Kitchen
Nutritional experts consider breakfast one of the most important meals of the day. Besides ensuring you get all the vitamins and minerals, the right breakfast boosts your energy levels and ensures you stay alert and full throughout the day.
Breakfast cereal is a common breakfast option in most households.
Yogurt is a fantastic breakfast option, but flavored yogurt isn’t. Avoid store-bought flavored yogurt cups, as they contain hidden artificial additives and hidden sugars.