The Passport Kitchen
There are so many different components that one could search for in food. There are micronutrients, such as all the essential vitamins and minerals, and then there are also macros.
All kinds of nuts offer rich sources of protein and fiber. Furthermore, they are also loaded with healthy omega-3 fats, which are great for overall body function.
Lentils offer a great source of protein and fiber. What’s nice about them is that they are quite versatile and can go well with soups, salads, curries, dahl, and more.
Much like nuts, seeds are also a good source of protein, fiber, and omega-3 fats. There are so many different types to choose from, too, so essentially, you can never get sick of this food.