There are so many different components that one could search for in food. There are micronutrients, such as all the essential vitamins and minerals, and then there are also macros. Of the macros, there are fats, protein, and carbohydrates.
Protein is an essential macro as it supports the building and repairing of muscles and other bodily tissues. Fiber could also be considered a macro as it is composed of undigestable carbohydrates that are great for the body in many ways. Today, we will discuss ten foods that are high in macros, fiber, and protein.
Nuts
All kinds of nuts offer rich sources of protein and fiber. Furthermore, they are also loaded with healthy omega-3 fats, which are great for overall body function. Pistachio nuts are a complete protein source as they contain each and every one of the essential amino acids that the body requires.
Lentils
Lentils offer a great source of protein and fiber. What’s nice about them is that they are quite versatile and can go well with soups, salads, curries, dahl, and more. For bonus points, that are also on the cheap side, so it’s not going to cost an arm and a leg to load up on these on a regular basis.
Seeds
Much like nuts, seeds are also a good source of protein, fiber, and omega-3 fats. There are so many different types to choose from, too, so essentially, you can never get sick of this food.
Peas
Peas also offer a good punch of protein and fiber. They go well with salads, soups, pies, pasta, and even dips.
Dark Leafy Greens
A lot of people don’t know this, but leafy green veggies such as Swiss chard, spinach, or kale to name a few, actually contain relatively reasonable amounts of protein and fiber. They also contain relatively high levels of antioxidants that are beneficial to the body.
Quinoa
Strictly speaking, quinoa is actually a seed, but it usually gets grouped with other whole grains, which probably stems from the fact that it is prepared in the same way that they are. This food is also high in protein and fiber and contains other essential nutrients such as manganese, phosphorus, magnesium, and B vitamins.
Broccoli
Broccoli is a cruciferous vegetable that offers good amounts of fiber and protein.
Brown Rice
Every well-functioning pantry needs to be stocked with the staple brown rice. This wholegrain provides a good dose of fiber as well as protein. It goes well with soup, burritos, stews, salads, and so much more.
Beans
Beans such as chickpeas, kidney beans, black beans and white beans, to name a few, are a cheap and convenient way to get in your fiber and protein. There are also so many different types to choose from so you can never get too sick of beans.
Whole Wheat Bread
Whole wheat bread may come as a surprise, but it is loaded with fiber and protein thanks to the grains, nuts, and seeds contained in this food.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Inflammation occurs when your body reacts to foreign substances. While certain anti-inflammatory drugs can help eliminate inflammation, a diet change can help reduce inflammation and swelling. Here are six anti-inflammatory foods to help reduce knee, hip, and back pain.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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