The Passport Kitchen

12 Common Foods You Should NEVER Eat Raw, According to Experts

The raw food fad seems to be gaining more momentum by the day. While eating some foods raw has health benefits, others can be downright dangerous.

Potatoes

Raw potato isn’t something particularly appetizing for most, but it’s worth mentioning because of how sick you can get.

Kidney Beans

Kidney beans are packed with protein and nutrients, making them a fantastic addition to your meals.

Eggplant

Raw eggplant contains solanine, much like potatoes. The levels are usually lower, but consuming raw eggplant can still lead to digestive discomfort.

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