The Passport Kitchen
High cholesterol levels are associated with increased risks of heart disease. If you need to lower your cholesterol levels, a good diet that avoids high amounts of cholesterol intake is essential to that.
Beans, lentils, and peas can reduce cholesterol levels, and scientific evidence supports that.
Avocados have nutrients that can reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol.
Multiple studies have linked daily consumption of nuts to lower LDL and total cholesterol levels as well as a significantly lower risk of cardiovascular disease.