Whether lunch is the biggest meal of the day or you subscribe to the grab-and-go method of eating, eating a heart-healthy, easy, and nutritious lunch appeals to everyone.
Eating healthy food is important for everyone, no matter what their stage in life, and these heart-healthy recipe ideas make the perfect lunch.
Getting a vegetarian lunch recipe that is heart-healthy, easy, and nutritious might not be so easy, so here you go!
Mediterranean Greek Salad
This Greek salad recipe is brimming with flavor. It’s loaded with delicious fresh vegetables, olives, and feta cheese tossed in a light and refreshing Greek salad dressing.
Get the Recipe: Mediterranean Greek Salad
Get the Recipe: Tzatziki Sauce
Healthy Mediterranean Grain Bowl
This Mediterranean grain bowl is a staple in our household. It’s my go-to meal whenever I don’t feel like looking up new recipes for the week. It’s just a meal that feels fresh and healthy—with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil and chopped walnuts. This recipe does call for chicken, but you can very easily make it vegetarian by leaving the chicken out.
Get the Recipe: Healthy Mediterranean Grain Bowl
Mediterranean Stuffed Peppers With Couscous
Vegetarian Mediterranean stuffed peppers with couscous are easy to make and packed with fresh flavor. Perfect as a main or side, they are as nutritious as delicious!
Get the Recipe: Mediterranean Stuffed Peppers with Couscous
Sautéed White Beans With Tomatoes & Garlic
White beans sautéed with fresh garlic, herbs, and ripe tomatoes are a flavorful, healthy side dish that perfectly complements your favorite protein. Sautéed White Beans with Tomatoes and garlic is Mediterranean Diet-friendly and ready in under 20 minutes!
Get the Recipe: SAUTÉED WHITE BEANS WITH TOMATOES & GARLIC
Colorful Corn & Avocado Salad
Transform your leftover corn cobs into a delightful Corn & Avocado Salad. The combination of red quinoa, feta cheese, fresh cilantro, and red pepper pairs perfectly with the corn, and a touch of chipotle powder and lime juice brings an authentic Mexican zest to the dish.
Get the Recipe: Colorful Corn & Avocado Salad
Air Fryer Breakfast Frittata
An Air Fryer Breakfast Frittata is a swift, simple, and protein-rich meal that can be prepared in mere minutes.
Get the Recipe: Air Fryer Breakfast Frittata
Grilled Green Goddess Wraps
Say goodbye to dull lunches! Enjoy the vibrant taste and nutrition of Grilled Green Goddess Wraps, packed with a flavorful lima bean spread, fresh broccoli, and tender hearts of palm. These wraps are gluten-free, nut-free, and vegan, making them a wholesome choice that’s perfect for school, work, and can be conveniently frozen for later!
Get the Recipe: Grilled Green Goddess Wraps
Easy Spinach Broccoli Skillet
This skillet recipe is scrumptious and incredibly nutritious, featuring spinach, broccoli, and other vegetables. This dish focuses on preparing spinach and broccoli uncomplicated yet tasty.
Get the Recipe: Easy Spinach Broccoli Skillet
Easy Mediterranean Veggie Sandwich on Toasted Bread
If you’re in search of a healthy sandwich bursting with flavor and loaded with fresh vegetables, try the Mediterranean veggie sandwich—it’s my favorite!
Get the Recipe: Easy Mediterranean Veggie Sandwich on Toasted Bread
Cucumber Feta Salad
The cucumber feta salad offers a refreshing, light option. Appreciated for its straightforward preparation and delightful flavors, this dish is perfect as a starter or a complement to any meal, adding a splash of freshness to the dining experience.
Get the Recipe: Cucumber Feta Salad
Quinoa Taco Salad
The Quinoa Taco Salad is a lunch favorite of mine – it’s incredibly convenient to pack in a container when heading out.
Get the Recipe: Quinoa Taco Salad
Baked Falafel Bites Recipe
Enjoy this delicious meat-free meal with these healthy, simple, oven-baked falafel bites! They offer a delightful vegetarian choice for the entire family and can be prepared in under 30 minutes.
Get the Recipe: Baked Falafel Bites Recipe
Creamy Green Pea Soup With Broccoli and Potatoes
This delicious green pea soup is brimming with vegetables, yet, we assure you, it doesn’t have that “green” taste! It’s a hit across all ages, from children to adults to the elderly, and it’s set to become your preferred method of enjoying your vegetables.
Get the Recipe: Creamy Green Pea Soup with Broccoli and Potatoes
Use-What-You-Have Wild Rice Salad Template
Wild rice salad is not only easy to make but also incredibly nutritious and delicious! What’s more, with a basic wild rice salad recipe, you can whip up an extraordinary dish in no time using whatever ingredients you have on hand in your refrigerator!
Get the Recipe: Use-What-You-Have Wild Rice Salad Template
Bob Evans Summer Berry Salad Copycat
Learn how to make a copycat version of Bob Evans’ summer berry salad recipe! This delightful low-carb fruit salad is an ideal summer dish, keto-friendly and gluten-free. Berry season offers the perfect opportunity to utilize ripe strawberries and blueberries in this recipe. The combination of flavors is sure to be a hit!
Get the Recipe: Bob Evans Summer Berry Salad Copycat
Celery Cauliflower and Apple Salad With Blue Cheese
This super easy and nutritious salad, featuring celery, apple, and cauliflower, is not only simple to prepare but also offers a delightful crunch and flavor that can be enjoyed throughout the year.
Get the Recipe: Celery Cauliflower and Apple Salad with Blue Cheese
15-Minute Pesto Gnocchi
Our Pesto Gnocchi offers a restaurant-quality experience, featuring soft potato pasta paired with crunchy asparagus and a flavorful basil pesto sauce, all ready in just 15 minutes!
Get the Recipe: 15-Minute Pesto Gnocchi
Vegetarian Kimchi Jjigae (Spicy Korean Tofu Stew)
This vegetarian Kimchi Jjigae, also known as Korean Tofu Stew, is a delightful blend of sweet, spicy, and tangy flavors! Savor this vegan stew accompanied by a bowl of rice for a satisfying meal. It’s ready in just 30 minutes!
Get the Recipe: Vegetarian Kimchi Jjigae (Spicy Korean Tofu Stew)
The Best Hearty Vegetable Stew
This hearty vegetable stew combines nutritious vegetables, herbs, red wine, and chocolate in one pot to create a rich, comforting, and filling dinner. It is packed with flavor and has an unforgettable aroma that will make your mouth water as soon as it starts to cook!
Get the Recipe: The Best Hearty Vegetable Stew
Leave a Reply