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20 High-Fiber Bean Recipes That Prove This Superfood Can Do It All

August 26, 2025 by Amanda Tyler Leave a Comment

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Beans are so healthy! We all know that, but it’s hard to stick to a diet of beans and rice. They aren’t easy to cook, and they get a bad rap because everyone has had a bad recipe with beans once!

These recipes will give you a reason to give beans another chance! They are so good and so healthy- the ultimate superfood. 

Sweet Potato Black Bean No Roll Enchiladas Recipe

Sweet Potato Black Bean No Roll Enchiladas Recipe.
Image Credit: Saving Talents.

This delightful dinner recipe for Sweet Potato Black Bean No-Roll Enchiladas is an ideal dish that the entire family will adore! For convenience, it’s a no-roll enchilada recipe. The beans provide a hearty dose of protein to this vegetarian dish.

Get the Recipe: Sweet Potato Black Bean No Roll Enchiladas Recipe

Salsa Vegetable Soup With Beans

Salsa Vegetable Soup with Beans.
Image Credit Mashup Mom.

Salsa Vegetable Soup with Beans is a simple vegetarian recipe that you can whip up in just 30 minutes using pantry staples. It’s bursting with flavor and is the ideal quick-fix meal.

Get the Recipe: Salsa Vegetable Soup with Beans

Air Fryer Refried Beans With Canned Pinto Beans

Air Fryer Refried Beans With Canned Pinto Beans,
Image Credit: Dinners Done Quick.

This air-fried refried beans recipe transforms a simple can of pinto beans into a flavorful and delightful dish—all without the need for a stove! They make an ideal side or filling for numerous dishes.

Get the Recipe: Air Fryer Refried Beans With Canned Pinto Beans

 
Lemon Chickpea and Rice Casserole 

Lemon Chickpea and Rice Casserole (Vegan, Gluten-Free, Allergy-Free).
Image Credit: Strength And Sunshine.

Looking for a super easy meatless meal for the family? Try this Lemon Chickpea and Rice Casserole! It’s a healthy, hearty, vegan, gluten-free, and allergy-free dinner idea. This dairy-free, creamy, and zesty casserole can be made ahead of time, is freezer-friendly, and makes for a comforting weeknight meal that everyone will love!

Get the Recipe: Lemon Chickpea and Rice Casserole 

Skillet British Baked Beans

Skillet British Baked Beans.
Image Credit: In the Kitch.

This skillet baked beans in tomato sauce recipe offers a wholesome and tasty side dish that seems as if it was made in the heart of Great Britain.

Get the Recipe: Skillet British Baked Beans

 
Crockpot Drunken Beans

Crockpot Drunken Beans.
Image Credit: Cooking With Carlee.

Crockpot drunken beans are a flavorful Mexican-inspired side dish, featuring pinto beans simmered with beer and bacon. They offer a delightful twist to traditional baked beans and complement a variety of Tex-Mex dishes beautifully.

Get the Recipe: Crockpot Drunken Beans

 
Homemade Baked Beans

Homemade Baked Beans.
Image Credit: Be Centsational.

This traditional Homemade Baked Beans recipe turns basic ingredients into a smoky delight, ideal as a side dish for your upcoming BBQ, picnic, potluck, or family meal.

Get the Recipe: Homemade Baked Beans

Roasted Crispy Cannellini Beans

Roasted Crispy Cannellini Beans.
Image Credit: Toshi’s Table.

These roasted, crispy cannellini beans turn simple ingredients into a delicious and healthy snack! It’s one of my easiest recipes yet! You only need three ingredients, which are likely already in your pantry.

Get the Recipe: Roasted Crispy Cannellini Beans

 
Instant Pot Navy Bean Soup

Instant Pot Navy Bean Soup.
Image Credit: Wholesome Made Easy.

This Instant Pot Navy Bean Soup has plenty of old-fashioned flavor. The pressure-cook method results in a creamy, satisfying, and super wholesome soup without the need to soak the beans in advance.

Get the Recipe: Instant Pot Navy Bean Soup

Easy Green Beans with Bacon & Brown Sugar 

Easy Green Beans with Bacon & Brown Sugar (Step-by-Step Video).
Image Credit: Rose Bakes.

These Easy Green Beans with Bacon and Brown Sugar offer a delightful mix of sweet and savory flavors. Baked with a sweet soy sauce and topped with crispy, salty bacon, they create a perfect harmony that’s sure to be a hit with any crowd!

Get the Recipe: Easy Green Beans with Bacon & Brown Sugar

Chinese Garlic Green Beans (Din Tai Fung Copycat)

Chinese Garlic Green Beans (Din Tai Fung Copycat).
Image Credit: The Sassy Foodie.

Remember this recipe: These Chinese garlic green beans are a copycat of the popular Din Tai Fung recipe that has taken over the internet. These crispy green beans come together in an umami-packed garlic and soy stir fry, making the perfect Asian side dish. The best part? Only 4 ingredients are needed, and there’s no need for deep frying!

Get the Recipe: Chinese Garlic Green Beans (Din Tai Fung Copycat)

Slow Cooker Taco Soup

Slow Cooker Taco Soup.
Image Credit: Cinnamon And Sage Co.

Slow-cooker Taco Soup is a delicious and easy alternative to taco night. It allows you to enjoy all your favorite flavors in a simple weeknight dinner that will leave everyone asking for seconds!

Get the Recipe: Slow Cooker Taco Soup

Dairy-Free Potato Leek Soup

Dairy-free Potato Leek Soup.
Image Credit: Sunglow Kitchen.

This dairy-free potato leek soup is the best! It’s super creamy and silky smooth, while still being healthy and easy to make. There’s nothing better than a big bowl of hearty potato leek soup, especially when you can easily make it vegan and dairy-free!

Get the Recipe: Dairy-free Potato Leek Soup

Butter Bean Scramble

Butter Bean Scramble (Oil-Free).
Image Credit: Fit Liz Kitchen.

Delicious and satisfying, the Butter Bean Scramble is a fantastic option for breakfast, lunch, or dinner! It’s loaded with flavor and can be easily taken on the go for school, work, picnics, road trips, and more. This easy butter bean recipe is quick to make and may just become one of your new favorites!

Get the Recipe: Butter Bean Scramble 

Pork Chili with Butternut and Kale

Pork Chili with Butternut and Kale.
Image Credit: Living Chirpy.

A quick and healthy recipe for Pork Chili with Butternut and Kale. You will be pleasantly surprised at how delicious and nutritious it is!

Get the Recipe: Pork Chili with Butternut and Kale

The BEST Navy Beans Recipe

The BEST Navy Beans Recipe.
Image Credit: Gypsyplate.

This Navy Beans Recipe is a comforting dish made with tender white beans simmered with ham, aromatic veggies, cherry tomatoes, and plenty of herbs for the most flavorful bowl of beans ever.

Get the Recipe: The Best Navy Beans Recipe

Calico Beans 

Calico Beans (Oven, Pellet Smoker, Crock Pot & Instant Pot).
Image Credit: Wholemade Living.

Calico Beans can be cooked in 4 different ways, but I prefer to cook them outside on the pellet grill in the summertime. In the winter, I cook them in the oven. When in a rush, I use the Instant Pot. 

Get the Recipe: Calico Beans 

Cuban Rice and Beans Recipe

Cuban Rice and Beans Recipe.
Image Credit: Chew Out Loud.

This one-pot Cuban rice and beans recipe is simple and delicious. It is a healthy and versatile side dish for any night of the week.

Get the Recipe: Cuban Rice and Beans Recipe

Creamy Miso Butternut Squash Butter Beans

Creamy Miso Butternut Squash Butter Beans.
Image Credit: Avocado Skillet.

Creamy Miso Butternut Squash Butter Beans is a delicious fall vegan dinner recipe. These beans can be made in one pot in less than 30 minutes. They are full of flavor, delicious, simple, and easy to make. This recipe is so flavorful and creamy that you would never know it’s vegan.

Get the Recipe: Creamy Miso Butternut Squash Butter Beans

Pottage – Medieval Vegetable/Peasant Stew

The BEST Pottage (Medieval Vegetable/Peasant Stew).
Image Credit: The Fruity Jem.

Comforting pottage, a medieval vegetable stew, that is both healthy and tasty. Made with affordable ingredients, this easy peasant stew is good for the wallet and the body!

Get the Recipe: Pottage (Medieval Vegetable/Peasant Stew)

Filed Under: Great Food

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