30 Easy, Healthy Meals That Are Perfect for Meal Prep

Looking for quick and healthy meals for you to meal prep for the week?

Meal prepping is the biggest game-changer for anyone who doesn’t have time to cook every day and wants to eat more homemade meals. 

I love prepping for the week and having meals arranged in advance—especially if I know it will be a crazy busy week.

These easy and healthy meals are perfect for meal prep. 

Gluten-Free Turkey Meatloaf Recipe

Image Credit: Chef Denise.

This meatloaf recipe is always a winner! It’s a great, classic and basic recipe that you can just stick in the freezer for a healthy and easy meal prep option. 

Get the Recipe: Gluten-Free Turkey Meatloaf Recipe

Easy Freezer Meal Chicken Fajitas Recipe

Image Credit: Haute and Healthy Living.

This easy Chicken Fajitas Freezer Meal will help you get a healthy, flavorful meal on the table with almost no effort! Once assembled, stash the marinated chicken in the freezer until you need it. Once thawed, it cooks quickly for a much healthier and cheaper alternative to fast food on those really busy days. You’ll want to prep a bunch for easy meals all month long!

Get the Recipe: Easy Freezer Meal Chicken Fajitas Recipe

Quinoa Black Bean Salad With Cumin Lime Vinaigrette

Image Credit: Street Smart Nutrition.

This Quinoa Black Bean Salad recipe is refreshing, flexible, and, most of all, delicious! It’s a favorite for a light dinner and works well for meal prep year-round. And did I mention it’s super healthy?

Get the Recipe: Quinoa Black Bean Salad with Cumin Lime Vinaigrette

Tuna Ricotta Frittata

Image Credit: Like Hot Keto.

This is great for keto breakfast, lunch, and even dinner! This tuna frittata is creamy and custardy, filled with ricotta cheese, and packed full of flavor with arugula and capers.

Get the Recipe: Tuna Ricotta Frittata

Mason Jar Keto Greek Salad

Image Credit: How 2 do Keto.

This simple and delicious Mason Jar Keto Greek Salad is a perfect grab-and-go meal to stay on track, even on busy days! This easy, healthy meal prep lunch recipe will ensure you’re getting lots of delicious and healthy vegetables in your diet, too! 

Get the Recipe: Mason Jar Keto Greek Salad

Chocolate and Espresso Overnight Oats

Image Credit: The Soccer Mom Blog.

Preparing your espresso overnight oats takes less than 5 minutes. Since you do the prep the night before when morning comes, grab and go! The chocolate and espresso is just delicious. Most people eat overnight oats for breakfast, but you can also have them for snacks or lunch!

Get the Recipe: Chocolate & Espresso Overnight Oats

Sourdough Discard Bagels

Image Credit: This Jess Cooks.

If you are making (or maintaining) a sourdough starter, you likely have a lot of sourdough discard. You can either throw it away (literally, discard it) or use it in sourdough discard recipes like these Sourdough Discard Bagels. Homemade bagels are delicious and surprisingly easy to make – these might just become a staple recipe- and super easy to freeze. 

Get the Recipe: Sourdough Discard Bagels

Beef and Broccoli Stir-Fry

Image Credit: Tessie’s Table.

This Extra Saucy Beef and Broccoli Stir-Fry is perfect for busy nights when you want a delicious meal fast. Tender beef and crisp broccoli are coated in a flavorful, extra-saucy soy, hoisin, and oyster sauce mix. It comes together in 30 minutes and will quickly become a weeknight favorite.

Get the Recipe: Beef and Broccoli Stir-Fry

Breakfast Sandwiches

Image Credit: Begin with Balance.

These meal-prep breakfast sandwiches are a lifesaver for a busy weekday morning when you still want to prioritize a filling and protein-rich breakfast but are short on time. This recipe has several options for storing and reheating to make prepping breakfast ahead of time as easy as possible! You can also make them for dinner if you’re in the mood for a breakfast-for-dinner night!

Get the Recipe:  Breakfast Sandwiches

Kid-Friendly Mini Quiches

Image Credit: Foodess.

These muffin-tin quiches are super baby and kid-friendly, and they make quick, healthy breakfasts. They freeze beautifully and can be reheated in 20-30 seconds in the microwave for a perfect meal for little ones anytime.

Get the Recipe: Kid-Friendly Mini Quiches

Cottage Cheese Egg Bites

Image Credit: The Peasant’s Daughter.

Looking for a quick, protein-packed breakfast or lunch you can make ahead? These Cottage Cheese Egg Bites fit the bill perfectly! They’re delicious and versatile, with creamy cottage cheese blended into fluffy eggs, a handful of veggies, and more cheese. Whether grabbing one as you head out the door or sitting down, these egg bites are a tasty and easy way to start your day or keep you going!

Get the Recipe: Cottage Cheese Egg Bites

Cheesy Pierogi Casserole

Image Credit: Small Town Woman.

This Cheesy Pierogi Casserole is layered with classic mashed potato-filled dumplings, alfredo sauce, green onions, bacon, and plenty of shredded mozzarella and cheddar cheese. This family favorite recipe is a cinch to put together using frozen pierogies and your favorite jarred alfredo sauce.

Get the Recipe: Cheesy Pierogi Casserole

Tuna Salad Stuffed Peppers 

Image Credit: Fit as a Mama Bear.

Your go-to tuna just got a makeover. These tuna salad stuffed peppers make the perfect quick and easy lunch recipe or protein-packed snack. This tuna salad recipe is a budget-friendly meal you’ll make repeatedly. It’s perfect for meal prep!

Get the Recipe: Tuna Salad Stuffed Peppers

Chicken Shawarma Bowl

Image Credit: Chili to Choc.

Who needs takeout when you’ve got this Chicken Shawarma Bowl?! Juicy, spice-packed chicken, fluffy yellow rice, a crunchy salad, and a tangy yogurt drizzle—like your favorite shawarma wrap just leveled up. It’s fresh, hearty, and bursting with bold flavors you’ll want to make repeatedly. I love these types of recipes because you can easily customize them for everyone in your family. 

Get the Recipe: Chicken Shawarma Bowl

Slow Cooker Butter Chicken Meatballs

Image Credit: Tessie’s Table.

Who doesn’t love an easy, delicious dinner that feels a little indulgent? These Slow Cooker Butter Chicken Meatballs are packed with rich and creamy flavors, thanks to the smooth butter chicken sauce, a splash of coconut milk, and aromatic spices. It’s a dish that brings all the cozy, comforting flavors of butter chicken but with minimal effort—perfect for busy days when you still want something tasty on the table.

Get the Recipe: Slow Cooker Butter Chicken Meatballs

Easy Puerto Rican Picadillo 

Image Credit: A Latin Flair.

Puerto Rican Picadillo, a classic Latin ground meat dish, is a fantastic weeknight meal option. It’s made of ground beef simmered with veggies and spices in 30 minutes. This is the perfect easy, healthy meal prep recipe. 

Get the Recipe: Easy Puerto Rican Picadillo

The Best Chicken Soup Recipe

Image Credit: The Forked Spoon.

This is the best Chicken Soup Recipe to make when craving simple comfort food or feeling under the weather. It’s made with bone-in chicken thighs simmered into a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken. It freezes so nicely, so feel free to make tons so you can eat it whenever you want. 

Get the Recipe: The Best Chicken Soup Recipe

California Chicken Breakfast Burrito

Image Credit: Sweet and Savory Meals.

These California Chicken Breakfast Burritos are the ideal on-the-go meal with chicken, eggs, cheese, veggies, and avocado. It’s the perfect way to start the day. You can prep them the day before or freeze them to always have a hearty breakfast on hand.

Get the Recipe: California Chicken Breakfast Burrito

Vegetable Kugel Recipe

Image Credit: Jewish Moms and Crafters.

Make this delicious, savory vegetable kugel recipe that’s both a “better for you” kugel and easy to freeze. This is a traditional Jewish dish and it’s healthy and satisfying. 

Get the Recipe: Vegetable Kugel Recipe 

Baked Salmon With Greek Salsa

Image Credit: Xoxo Bella.

This baked salmon with Greek salsa has so much going for it. It’s quick (under 30 minutes) and easy to make, but the result is perfectly cooked, butter-soft, and flaky salmon laced with olive oil lemon juice flavors. It is an excellent option for meal prep, too!

Get the Recipe: Baked Salmon With Greek Salsa

Easy Slow Cooker Vegan Chili 

Image Credit: Strength and Sunshine.

This easy Slow-Cooker Vegetarian Chili is a dump-and-go crockpot meal you can set and forget! This healthy three-bean chili is vegan, gluten-free, allergy-free, and full of plant-based protein, veggies, and bold Southwest flavors! It’s a comforting dinner for a crowd or a meatless, make-ahead, and freezer-friendly meal you can meal prep!

Get the Recipe: Easy Slow Cooker Vegan Chili 

Heart-Healthy Turkey Chili 

Image Credit: Chef Denise.

A classic chili recipe is usually made with beef; however, to make this heart-healthy, this one is made with turkey, and trust me… it does not disappoint! Make a batch and freeze it the next time you need a quick meal. 

Get the Recipe: Heart-Healthy Turkey Chili 

Veggie Burrito Bowl With Cilantro Lime Rice

Image Credit: Joyful Balance.

This recipe combines sautéed veggies, Cilantro Lime Rice, spiced black beans, and a delicious Creamy Cilantro Dressing to create the perfect Tex-Mex-inspired meal.

Get the Recipe: Veggie Burrito Bowl With Cilantro Lime Rice

Simple Gluten-Free Salisbury Steak 

Image Credit: Right at Home.

Easy and delicious, these gluten-free Salisbury steaks are the ultimate comfort food! The tender and flavorful beef patties are smothered in a savory mushroom sauce that will keep everyone returning for more.

Get the Recipe: Simple Gluten-Free Salisbury Steak without Eggs or Dairy

Chili Lime Quinoa Salad with Kale & Roasted Chickpeas

Image Credit: Beet of the Wild.

This crowd-pleasing Quinoa Salad with massaged kale, roasted Chickpeas, and a homemade Chili Lime Dressing is the perfect make-ahead meal or quick dinner. 

Get the Recipe: Chili Lime Quinoa Salad with Kale & Roasted Chickpeas

Quick and Easy White Chicken Chili

Image Credit: Style and Grace.

This White Chicken Chili is a delicious alternative to the more common tomato-based beef chilis, made with tender chicken in a lightly creamy, flavourful sauce. With the help of a store-bought rotisserie chicken and canned beans, this recipe comes together quickly enough for a weeknight dinner. 

Get the Recipe: Quick and Easy White Chicken Chili

Veggie Egg Bites

Image Credit: Heavenly Spiced.

You can easily meal-prep these Veggie Egg Bites on Sunday and have them to grab for a quick breakfast or a snack whenever you get hungry during the day. They’re also a great addition to a brunch spread! They’re good warmed or even cold straight out of the fridge and even better with a dash of your favorite hot sauce! ️

Get the Recipe: Veggie Egg Bites

High-Protein Canned Tuna Bowl

Image Credit: Killing Thyme.

This canned tuna bowl fills you up with heart-healthy fish, healthy fats, fiber, and tons of flavor. It also has no cooking time, so it’s great for an easy meal prep idea. 

Get the Recipe: High-Protein Canned Tuna Bowl

Tender Italian Meatballs In Tomato Sauce 

Image Credit: My Chef’s Apron.

This easy old Italian family recipe makes tender meatballs flavored with simple Italian seasoning! They are so good, and there are so many ways you can serve them so you can meal prep but still have a lot of variety. 

Get the Recipe: Tender Italian Meatballs In Tomato Sauce

Burger Bowls

Image Credit: 100 Days of Real Food.

These delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles. Drizzled with a tangy Greek yogurt-mustard sauce, these bowls are perfect for a healthy, easy meal!

Get the Recipe: Burger Bowls

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