Nothing says summer like thinking of the Mediterranean… beaches… sand… sun… and of course, the food!
These Mediterranean diet recipes are the perfect way to bring those summer vibes into your house!
You may not be able to go on vacation, but you can enjoy the taste of the Mediterranean right in your own kitchen. Enjoy!
Psari Plaki
This Greek baked fish, Psari Plaki, is an excellent addition to your recipe collection. It’s flaky white fish with light, fresh, and vibrant Mediterranean flavors.
Get the Recipe: Psari Plaki
Pesce Alla Ghiotta
Pesce alla Ghiotta is quite possibly one of the most flavorful ways to prepare fish. This rustic Sicilian recipe calls for poaching cod in a savory, tomato- and olive-based broth, accompanied by potato wedges, for a memorable one-pot meal. Be sure to serve it with a loaf of crusty bread so you can soak up every drop of the delicious sauce.
Get the Recipe: Pesce alla Ghiotta (Sicilian Fish with Potatoes and Olives)
Caprese Salad With Basil Pesto
This variation of the Caprese Salad is especially fabulous. This recipe is incredibly simple to prepare as a light lunch, snack, or appetizer. With just tomatoes, cheese, basil, and pesto, you have yourself a yummy meal.
Get the Recipe: Caprese Salad with Basil Pesto
Farinata – Italian Chickpea Pancake Flatbread
This tasty dish is made with chickpea flour (also known as garbanzo bean flour). Garlic and fresh rosemary add vibrant flavors to the farinata, and then you can add any desired toppings to your chickpea pancake. It’s a rustic and hearty flatbread with a savory and nutty flavor.
Get the Recipe: Farinata – Italian Chickpea Pancake Flatbread
Lemon Caper Pasta
This lemon caper pasta is bursting with fresh citrus flavor! It’s made with al dente pasta tossed in a savory caper sauce, freshly squeezed lemon juice, and authentic Parmigiano-Reggiano. Ready in 30 minutes, it’s the perfect light pasta for summer nights or anytime you need a quick, satisfying meal!
Get the Recipe: Lemon Caper Pasta
Mediterranean Greek Salad
This Greek salad recipe is brimming with flavor. It’s loaded with delicious fresh vegetables, olives, and feta cheese tossed in a light and refreshing Greek salad dressing.
Get the Recipe: Mediterranean Greek Salad
Skillet Chicken Shawarma Recipe
This easy, no-fuss, and one-skillet recipe for chicken shawarma will let you enjoy this restaurant and street delicacy from the comfort of your home.
Get the Recipe: Mediterranean Diet and Skillet Chicken Shawarma Recipe
Tzatziki Sauce
Perfectly creamy and fresh, this easy tzatziki sauce is simple to make at home. This Greek cucumber yogurt sauce is ready to serve in minutes and is perfect for dipping or spreading.
Get the Recipe: Tzatziki Sauce
One Skillet Spanish Pesto Chicken Thighs
This delicious chicken dinner promises unique flavor, juicy chicken thighs, and the rich, herby goodness of an easy-to-make Picada pesto. The best part is that it pairs with just about anything.
Get the Recipe: One Skillet Spanish Pesto Chicken Thighs
Healthy Mediterranean Grain Bowl
This Mediterranean grain bowl will become a staple in your household. It’s just a meal that feels fresh and healthy, with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil and chopped walnuts.
Get the Recipe: Healthy Mediterranean Grain Bowl
Best Mediterranean Salmon Recipe
This healthy Mediterranean Salmon recipe is perfectly pan-fried, resulting in perfectly moist and flavorful fish! Packed with flavor, color, and nutrients, it’s easy enough to make on busy weeknights and can be prepared in less than 30 minutes!
Get the Recipe: Best Mediterranean Salmon Recipe
Mediterranean Style Steamed Artichokes
These Mediterranean-style artichokes are loaded with herbs and spices. They’re flavorful enough to serve with a drizzle of balsamic or the more decadent Hollandaise Sauce.
Get the Recipe: Mediterranean Style Steamed Artichokes
5-Minute Hummus Without Garlic in a Blender
This homemade hummus, made without garlic, takes just 5 minutes to prepare. Made using a blender (no need for a food processor), this easy & creamy hummus is a total crowd-pleaser!
Get the Recipe: 5-Minute Hummus Without Garlic in a Blender
Mediterranean Shrimp Tacos With Tzatziki Sauce Recipe
These Mediterranean Shrimp Tacos with Tzatziki Sauce are not your typical shrimp taco recipe. Parmesan-roasted shrimp are piled into soft, warm tortillas along with shredded lettuce, chopped tomatoes, and a cool and creamy cucumber yogurt tzatziki sauce. This is a quick recipe that does not skimp on delicious flavor.
Get the Recipe: Mediterranean Shrimp Tacos with Tzatziki Sauce Recipe
Mediterranean Stuffed Peppers With Couscous
These Vegetarian Mediterranean stuffed peppers with couscous are easy to make and packed with fresh flavor. Perfect as a main course or side dish, they are as nutritious as they are delicious!
Get the Recipe: Mediterranean Stuffed Peppers with Couscous
Sautéed White Beans With Tomatoes & Garlic
These white beans, sautéed with fresh garlic, herbs, and ripe tomatoes, are a flavorful and healthy side dish that perfectly complements your favorite protein. Sautéed White Beans with Tomatoes and garlic are Mediterranean Diet-friendly and ready in under 20 minutes!
Get the Recipe: Sautéed white beans with tomatoes & garlic
Italian Chicken Drumsticks
This is the best recipe for Grilled Marinated Italian Chicken Drumsticks you will ever eat. It has authentic ingredients, including a yummy lemon, pepper, garlic, and herb marinade. It has just a few simple ingredients and easy steps, so it’s perfect for a quick weeknight meal.
Get the Recipe: Italian Chicken Drumsticks
Israeli Salad With Pomegranate Vinaigrette and Roasted Nuts
This Middle Eastern salad recipe is bursting with flavor and easy to prepare. With a zesty kick and crunchy topping, this take on the classic Middle Eastern Israeli Salad is fresh and flavorful.
Get the Recipe: Israeli Salad with Pomegranate Vinaigrette and Roasted Nuts
Grilled Eggplants
These Grilled Eggplants make the perfect Mediterranean side dish for a summer barbecue. They are so easy to prepare and can be served with a variety of sauces and toppings. A popular topping for grilled eggplant is a combination of parsley, mint, and za’atar sauce, which adds a bright and flavorful contrast to the smoky eggplant.
Get the Recipe: Grilled Eggplants
Mediterranean Cucumber Salad With Tomato, Parsley, and Onion
This Mediterranean cucumber salad is the fresh and easy side dish you’ll make all the time! This light and fresh cucumber and tomato salad doesn’t need any cooking and only requires six simple ingredients.
Get the Recipe: Mediterranean Cucumber Salad with Tomato, Parsley, and Onion
Mediterranean Cottage Cheese Wrap With Prosciutto & Spinach
You may have seen the viral cottage cheese wrap recipes making waves on social media. There’s even a cottage cheese-only version out there. This Mediterranean Cottage Cheese Wrap recipe takes it to the next level.
Get the Recipe: Mediterranean Cottage Cheese Wrap with Prosciutto & Spinach
Greek Chicken Marinade
This easy and delicious Greek Chicken Marinade brings all the classic Greek flavors to your kitchen table. Made with lemon, garlic, and fresh herbs, it takes just minutes to prepare and calls for only a handful of fresh, healthy ingredients.
Get the Recipe: The Best Greek Chicken Marinade
Mediterranean Chickpea Skillet
This Mediterranean Chickpea Skillet definitely helped that process along. It’s made with fiber and protein-rich chickpeas simmered with lightly spiced tomatoes and greens. It’s topped off with lots of feta! It takes 20 minutes to prepare and only requires some warm whole wheat pita bread on the side.
Get the Recipe: Mediterranean Chickpea Skillet
Easy Baked Mediterranean Salmon With Olive Tapenade
Taste the vibrant flavors of the Mediterranean with this tantalizing recipe for Easy Baked Mediterranean Salmon with Mixed Olive Tapenade. This wild sockeye or king salmon with olive tapenade is an effortless but impressive dish you can cook in only 20 minutes!
Get the Recipe: Easy Baked Mediterranean Salmon with Olive Tapenade
Salmon Quinoa Salad
This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette. Serve it for lunch, prepare it for meal prep, or bring it to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad
Mediterranean Tabouli With Poached Eggs
This is a breakfast (or brunch) version of classic Mediterranean tabouli. It has poached eggs and pita wedges for a delicious, satisfying, and easy meal!
Get the Recipe: Mediterranean Tabouli with Poached Eggs
Mediterranean Roasted Eggplant With Tahini
This Mediterranean Eggplant Recipe is the perfect summer side dish. Eggplant slices are brushed with fresh herbs and garlic for amazing flavor and baked on a sheet pan, topped with the most delicious herby lemon tahini sauce.
Get the Recipe: Mediterranean Roasted Eggplant with Tahini
Spiced Vegan Couscous Salad
This spiced vegan couscous recipe is wholesome, packed full of flavors, and so versatile that it can be your breakfast, lunch, or dinner! It tastes good both warm and cold, making it a good option for a make-ahead meal. The best part? It comes together in 20 minutes!
Get the Recipe: Spiced Vegan Cous Cous Salad
Whipped Lemon Feta
Ditch the boring dips and spreads, and try this Whipped Lemon Feta! It’s tangy, bright, and bursting with herbaceous flavor. Enjoy it as a snack with chips or as a base for roasted vegetables and protein.
Get the Recipe: Whipped Lemon Feta
Greek Cucumber Sauce Recipe
Whether you’re hosting a summer barbecue or looking for a healthy snack, this Greek Cucumber Sauce, also known as Tzatziki, is sure to impress and satisfy.
Get the Recipe: Greek Cucumber Sauce Recipe
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