These Mediterranean salads are the perfect recipes that stick to the Mediterranean Diet and are just really yummy!
Of course, the food is really good, so that helps! You may not be able to go on vacation, but you can enjoy the taste of the Mediterranean right in your own kitchen. Enjoy!
Caprese Salad With Basil Pesto
This variation of the Caprese Salad (pronounced ka-PRAY-ze) is especially fabulous with locally grown in-season tomatoes. This recipe is super simple to throw together as a light lunch, snack, or appetizer. With just tomatoes, cheese, basil, and pesto, you have yourself a yummy meal.
Get the Recipe: Caprese Salad with Basil Pesto
Mediterranean Greek Salad
This Greek salad recipe is brimming with flavor. It’s loaded with delicious fresh vegetables, olives, and feta cheese tossed in a light and refreshing Greek salad dressing.
Get the Recipe: Mediterranean Greek Salad
Israeli Salad With Pomegranate Vinaigrette and Roasted Nuts
Looking for a salad that’s both healthy and delicious? Look no further than Israeli Salad!
This Middle Eastern salad recipe is low in calories, vegan, dairy-free, and gluten-free. It is the perfect option for dietary restrictions and anyone interested in clean, plant-based meals. But don’t let its health benefits fool you.
This Israeli Salad is also bursting with flavor and easy to prepare. So whether you’re looking for a quick lunchtime bite or a tasty side dish for dinner tonight, this salad has got you covered.
Get the Recipe: Israeli Salad with Pomegranate Vinaigrette and Roasted Nuts
Mediterranean Cucumber Salad With Tomato, Parsley, and Onion
This Mediterranean cucumber salad is the fresh and easy side dish you’ll make all! This light and fresh cucumber and tomato salad doesn’t need any cooking and only requires 6 simple ingredients.
Get the Recipe: Mediterranean Cucumber Salad with Tomato, Parsley, and Onion
Salmon Quinoa Salad
This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette. Serve it for lunch, prepare it for meal prep, or bring it to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad
Spiced Vegan Couscous Salad
This spiced vegan couscous recipe is wholesome, packed full of flavors, and so versatile that it can be your breakfast, lunch, or dinner! It tastes good warm or cold and, therefore, is a good option for a make-ahead meal. The best part? It comes together in 20 minutes!
Get the Recipe: Spiced Vegan Couscous Salad
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