Finding healthy snacks to eat while you are super busy isn’t always easy. But it gets a lot easier with these six high-protein snack ideas that are ready whenever you are!
These yummy snacks are quick and tasty, and everyone will devour them. They are filling and satisfying,g so make sure to add them to your shopping list!
Crackers and Hummus
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Crackers and hummus are great and yummy snacks to keep you going throughout the day. You can buy ready-made packs or make them at home easily. It’s a quick and tasty snack that is perfect for every day.
Greek Yogurt + Nuts + Berries
Greek yogurt is a powerhouse of protein you should always have in your fridge. It’s also a versatile base for a variety of snacks. To make a quick and nutritious snack, grab a single-serving container of plain Greek yogurt and top it with a handful of mixed nuts and fresh berries.
The nuts add extra protein and healthy fats (provided you go easy on ‘’em), while the berries provide antioxidants and natural sweetness.
Cottage Cheese + Pineapple
Cottage cheese is another excellent source of protein, with approximately 11 grams of protein per half-cup serving. Pair it with pineapple chunks or other fresh fruit for a quick and refreshing snack.
The sweetness of the pineapple complements the creamy texture of the cottage cheese, creating a delightful contrast. And you’re gonna raise an eyebrow, but what do you think about topping it with a bit of Tajin? Trust us—it’s absolutely delicious!
Hard Boiled Eggs
Hard-boiled eggs are a classic high-protein snack that can be prepared in advance and grabbed on the go.
To make this snack even more convenient, boil a batch of eggs at the beginning of the week and store them in the refrigerator. They’re also excellent to have around for meal prep, making getting your protein into a salad or sandwich a snap.
Edamame
Edamame, young soybeans still in their pods, are a fantastic plant-based protein source. A one-cup serving of edamame provides around 17 grams of protein, fiber, and essential vitamins.
To prepare this snack, simply steam or microwave a bowl of frozen edamame pods for a few minutes, then sprinkle them with a bit of sea salt. You can also opt for frozen mukimame, which is edamame already shelled, cutting out the middleman and getting to the good stuff right away!
Protein Smoothies
Protein smoothies and shakes are classic for a reason; they’re easy to grab on the go and fun to customize! With countless protein powders available, you can choose one that suits your dietary preferences, whether whey, pea, hemp, or soy protein.
To make a basic protein smoothie, blend a scoop of protein powder with a cup of your favorite milk (dairy or plant-based), a handful of spinach or kale, a frozen banana, and a tablespoon of nut butter. This smoothie packs a protein punch while delivering vitamins, minerals, and healthy fats.
Cheese and Sausage
Our final snack is some simple cheese and sausage! You can opt for pre-wrapped cheeses like string cheese or for pre-packaged meats like beef jerky for even more convenience.
Either way, both are high in protein and a great mid-day snack or part of a snack-y lunch! However, neither are as healthy in excess as the other options on this list, so bear that in mind when portioning out your snacks for the week.
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