The Mediterranean diet is a super popular diet that many people like to try. Of course, the food is really good, so that helps!
These salad recipes are delicious and healthy and are not hard to make at home. They are great for breakfast, lunch, and dinner! Enjoy!
Caprese Salad With Basil Pesto
This variation of the caprese salad (pronounced ka-PRAY-ze) is especially fabulous with locally grown, in-season tomatoes. This recipe is super simple to make for a light lunch, snack, or appetizer. You have a yummy meal with just tomatoes, cheese, basil, and pesto.
Get the Recipe: Caprese Salad with Basil Pesto
Mediterranean Greek Salad
This Greek salad recipe is brimming with flavor. It’s loaded with delicious fresh vegetables, olives, and feta cheese tossed in a light and refreshing Greek salad dressing.
Get the Recipe: Mediterranean Greek Salad
Healthy Mediterranean Grain Bowl
This Mediterranean grain bowl is a staple in our household. It’s my go-to meal whenever I don’t feel like looking up new recipes for the week. It’s just a fresh and healthy meal—with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil and chopped walnuts.
Get the Recipe: Healthy Mediterranean Grain Bowl
Israeli Salad With Pomegranate Vinaigrette and Roasted Nuts
This Middle Eastern salad recipe is low in calories, vegan, dairy-free, and gluten-free. It is the perfect option for dietary restrictions and anyone interested in clean, plant-based meals. But don’t let its health benefits fool you. Israeli Salad is also bursting with flavor and easy to prepare. So whether you’re looking for a quick lunchtime bite or a tasty side dish for dinner tonight, this salad has got you covered.
Get the Recipe: Israeli Salad with Pomegranate Vinaigrette and Roasted Nuts
Mediterranean Cucumber Salad With Tomato, Parsley, and Onion
This Mediterranean cucumber salad is the fresh and easy side dish you’ll make all! This light and fresh cucumber and tomato salad doesn’t need any cooking and only requires 6 simple ingredients.
Get the Recipe: Mediterranean Cucumber Salad with Tomato, Parsley, and Onion
Mediterranean Chickpea Skillet
It’s made with fiber—and protein-rich chickpeas simmered with lightly spiced tomatoes and greens. It’s topped off with…what else? Lots of feta! It takes 20 minutes to get on the table and only needs some warm whole wheat pita bread.
Get the Recipe: Mediterranean Chickpea Skillet
Salmon Quinoa Salad
This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette. Serve it for lunch, prepare it for meal prep, or bring it to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad
Spiced Vegan Couscous Salad
This spiced vegan couscous recipe is wholesome, packed full of flavors, and so versatile that it can be your breakfast, lunch, or dinner! It tastes good warm or cold and, therefore, is a good option for a make-ahead meal. The best part? It comes together in 20 minutes!
Get the Recipe: Spiced Vegan Cous Cous Salad
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