If you suffer from chronic inflammation, this list is for you! Unlike acute inflammation, which usually resolves on its own, chronic inflammation isn’t going to just go away by itself unless you take the necessary steps to manage it.
To improve this condition, one can start by simply introducing more anti-inflammatory foods into one’s diet. Besides eating more anti-inflammatory foods, one also needs to try to cut out the food that causes inflammation, and these include processed meats, sugary foods, and highly refined grains, to name a few.
None of these foods support a healthy gut or balanced body. Read on to learn more about meals that one can eat for dinner that can not only reduce the body’s inflammation levels overall but also support a healthy gut.
Grilled Chicken With Pineapple Salsa
If one uses chicken thighs for this recipe, then besides all the other benefits, it will work out to be a cost-effective meal, too. Pineapple is a great anti-inflammatory food as it’s packed with fiber, B vitamins, vitamin C, and several beneficial nutrients and minerals. The bromelain enzyme found in pineapples is not only great for the gut but also reduces inflammation in the body.
Beef Veggie Burgers
Whenever consuming beef, one should always try opting for grass-fed beef if you can afford it. Cows are actually supposed to eat grass, and when they eat wheat, soy, and corn, it makes them and their meat unhealthy. This recipe is far healthier than a regular burger as its loaded with veggies, fiber and antioxidants.
Broccoli and Cauliflower Soup
This is a great recipe for any soup lovers out there! Broccoli and cauliflower are both part of the cruciferous vegetable family, and that makes them high in carotenoids, which are great for vitamin A uptake. These veggies are also loaded with fiber, which is crucial for good gut health.
Broiled Salmon and Veggies
Fatty fish such as salmon have many benefits, one of them being that they fight inflammation. The omega-3 fatty compounds in salmon and other fatty water swimmers such as mackerel and sardines have the ability to slash inflammation, regulate blood sugar, support brain health, and so much more! The recipe is available here.
Chickpea and Tuna Salad
This recipe is great for those who want to load up on protein as it contains two protein sources. Chickpeas and tuna are not only great sources of protein but also offer a myriad of anti-inflammatory compounds. One can also expect a good source of fiber and other plant nutrients from the bed of leafy greens found in this recipe.
Tofu Fried Rice
If you haven’t really found a good way to prepare tofu, then this recipe is for you! Plant-based foods such as tofu are always a good idea for fighting inflammation. This recipe also contains other beneficial foods such as ginger, garlic, olive oil, turmeric, and more.
Sweet Potato Soup
This is the ultimate dinner idea if you’re craving something light yet hearty. This soup recipe contains a powerhouse of anti-inflammatory nutrients coming from nuts, seeds, herbs, and, of course, the sweet potato.
Experts Warn People to ALWAYS Refrigerate These 12 Non-Food Items
We all know our fridge and freezer are great for food and beverage preservation, but did you know you could use your fridge for other things beyond your kitchen pantry? You can store multiple things in your refrigerator to maintain potency, extend shelf life, or preserve them.
Find out more as we list some of the surprising things you can keep in your refrigerator besides food.
Experts Warn People to ALWAYS Refrigerate These 12 Non-Food Items
20 Food to Stockpile (For the Best Chance of Survival)
A well-stocked pantry can provide peace of mind and empower you to handle any situation. Whether it’s a natural disaster, economic instability, or simply unexpected guests, having a stash of versatile essential foods can make all the difference.
Here’s a list of 20 of the best foods to stockpile, ensuring you’re ready for whatever comes your way.
Leave a Reply