Want some snacks that are delicious and healthy?
The right snacks can keep you satisfied, energized, and on track. There are plenty of sweet, salty, crunchy, and creamy options.
Here are 15 delicious and nutrient-packed snacks that can help you crush cravings while keeping you healthy!
Cottage Cheese and Fruit
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Cottage cheese is a protein powerhouse that keeps you full and satisfied. Pair it with fresh fruit like pineapple, berries, or melon for a naturally sweet, nutrient-rich topping. The combination of protein and fiber helps stabilize blood sugar levels, reducing hunger and energy crashes. For an extra flavor boost, sprinkle a pinch of cinnamon or drizzle a little honey on top.
Mixed Nuts
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Mixed nuts are a convenient, portable snack full of healthy fats, protein, and fiber. They provide a satisfying crunch while delivering essential nutrients like magnesium and vitamin E. Portion control is key since nuts are calorie-dense—stick to a handful or about 1 ounce. Choose unsalted or lightly salted varieties to keep sodium in check.
Kale Chips
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Kale chips are a fantastic alternative to traditional potato chips, providing that crunchy texture you crave. Kale is rich in vitamins A, C, and K and antioxidants that support overall health. Simply bake kale leaves with olive oil and a sprinkle of sea salt for a guilt-free snack. Add a dash of nutritional yeast for a cheesy flavor without the dairy.
Hard-Boiled Eggs
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Hard-boiled eggs are a quick, protein-packed snack that’s easy to prepare ahead of time. Each egg contains about 6 grams of high-quality protein and healthy fats to keep hunger at bay. Sprinkle them with a bit of salt, pepper, or paprika for added flavor. Their portability makes them perfect for busy days or on-the-go snacking.
Edamame
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Edamame, or young soybeans, is a tasty snack that’s high in plant-based protein and fiber. Steamed edamame pods seasoned with a touch of sea salt make for a satisfying, low-calorie snack. They’re also rich in folate and magnesium, which can support energy levels. Eating them straight from the pod slows you down, helping with mindful snacking.
Cucumber and Dip
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Crisp cucumber slices paired with a healthy dip like Greek yogurt or hummus make a refreshing, hydrating snack. Cucumbers are low in calories and high in water content, which can help curb hunger. Greek yogurt adds protein, while hummus provides fiber and healthy fats. Sprinkle with herbs or spices like dill or paprika for added flavor.
Pears
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Pears are a naturally sweet snack that’s loaded with dietary fiber, especially in the skin. Their fiber content helps you feel full longer while promoting healthy digestion. Enjoy a pear on its own, or pair it with a slice of cheese or a handful of nuts for a more balanced snack. With their juicy texture, pears also satisfy sweet cravings without added sugar.
Roasted Chickpeas
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Roasted chickpeas are a crunchy, savory snack with plenty of protein and fiber. They’re easy to make at home by tossing canned chickpeas with olive oil and your favorite spices before baking. Season with paprika, garlic powder, or even cinnamon for variety. This snack keeps you satisfied while adding a healthy dose of plant-based nutrients.
Hummus
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Hummus is a versatile dip made from chickpeas, tahini, and olive oil. It delivers protein and healthy fats. Pair it with raw veggies like carrots, celery, or bell pepper strips for a nutrient-rich snack. The fiber in the veggies and the protein in the hummus help keep your hunger in check. Prepare for portion-controlled servings to avoid overeating.
Carrots
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Carrots are a crunchy, low-calorie snack that’s naturally sweet and satisfying. Rich in beta-carotene, they support eye health while offering a refreshing crunch. Enjoy them plain, with hummus, or a dollop of Greek yogurt for extra protein. Their portability and long shelf life make them convenient for busy days.
Berries
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Berries like strawberries, blueberries, and raspberries are low in calories but high in antioxidants and fiber. Their natural sweetness makes them a perfect replacement for sugary treats. Enjoy them alone, in a yogurt parfait, or blended into a smoothie. The vibrant colors and juicy texture make them as visually appealing as they are delicious.
Popcorn
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Popcorn, when air-popped and lightly seasoned, is a low-calorie snack that satisfies your crunchy cravings. It’s high in fiber, which helps you feel full longer. Skip the butter and sprinkle with nutritional yeast, cinnamon, or chili powder for added flavor. A generous serving of 3 cups is only about 100 calories, making it a great choice for guilt-free munching.
Grapes
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Grapes are naturally sweet, hydrating, and easy to portion out for a quick snack. They’re full of vitamins C and K and antioxidants that promote heart health. For a refreshing twist, freeze them for a cool, bite-sized treat that feels indulgent. Grapes’ juicy texture and natural sugars can curb cravings for candy or desserts.
Avocado
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Avocado is a creamy, satisfying snack rich in heart-healthy monounsaturated fats. Spread it on whole-grain toast, or enjoy it plain with a sprinkle of sea salt and a squeeze of lime. Its healthy fat content keeps you feeling full and helps curb unhealthy cravings. Add a dash of chili flakes or hot sauce for a spicy kick.
Greek Yogurt and Granola
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Greek yogurt is a protein snack that pairs perfectly with a sprinkle of granola for crunch. Choose plain, unsweetened yogurt to avoid added sugars, and choose a granola low in sugar and high in whole grains. Add fresh fruit like berries or a drizzle of honey for natural sweetness. This snack balances protein, fiber, and healthy carbs to energize you.
12 Foods To NEVER Eat After They Expire (Throw Them Away Immediately)
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The “Sell by” date on food packaging tells how long the food can stay on shelves, but it doesn’t necessarily mean that’s when it expires. On the other hand, the “Best by” or “Use by” date is something to really pay attention to.
Some foods can be fine well past that date, but others don’t, and consuming them can lead to food poisoning, a trip to the hospital, or worse. Following are some foods you should never consume after they expire.
12 Foods To NEVER Eat After They Expire (Throw Them Away Immediately)
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