It’s not uncommon for us to suffer from painful stomachs after consuming food.
There are many reasons why we may experience stomach discomfort after eating, ranging from the foods we eat to medical conditions.
These are some of the causes of stomach discomfort after eating, but this should never replace competent medical advice. If you suffer from stomach discomfort after eating, you should reach out to a licensed medical professional.
Food Poisoning
If you experience stomach pain that’s accompanied by vomiting, nausea, and diarrhea, then you may have eaten something that was past its best date. Food poisoning, luckily, only lasts a few days and usually goes away on its own with rest and fluids.
Acidic Foods
Foods such as tomatoes, citrus fruits, and vinaigrettes, to name a few, are all relatively high in acid and can easily cause stomach discomfort when consumed in high amounts.
Spicy Foods
There are several spicy foods out there, but perhaps the most common ones are the punchy chili peppers. These foods contain capsaicin, which is known to cause burning sensations, not only in the mouth but in the stomach, too.
Trapped Gas
It’s really easy to get trapped gas in the stomach, and this can easily cause discomfort when the gas is not released through farting or burping. Foods that can easily cause trapped gas include onions, beans, cabbage, and broccoli.
Coffee and Alcohol
Coffee and alcohol are consumed in high amounts all over the world, but these liquids are actually highly acidic, and they can easily cause stomach discomfort.
Food Allergies or Intolerances
A lot of people have food intolerances or allergies that they don’t even know about, and these foods can cause a lot of symptoms that range from skin reactions to stomach sensitivity.
Overeating
Overeating could be a common reason that someone could experience stomach discomfort. The stomach can only stretch so far, and when it’s getting filled with too much food, then it’s bound to experience discomfort.
Gastritis
Several factors can cause gastritis, but the symptoms usually include an uncomfortable or burning sensation in the stomach and feelings of bloat and gas.
Irritable Bowel Syndrome (IBS)
IBS is a relatively common condition that people suffer from. It causes stomach discomfort as well as cramps, bloating, diarrhea, and constipation.
Irritable Bowel Disease (IBD)
IBD is a chronic condition where the gut is inflamed for long periods of time, and one of the most common symptoms is stomach pain.
Stomach Ulcer
Ulcers are able to form anywhere along the digestive tractt, and when they are found in the stomach or gut, they cause a lot of discomfort and pain in these regions.
Heartburn
Heartburn, aka acid reflux, is a very common condition that can cause a burning sensation not only in the chest and throat but also in the stomach. It’s usually caused when we consume highly spicy or acidic foods, and it can easily be treated with OTC antiacid medication.
Stress
Stress is so common in the 21st century, and besides affecting your overall well-being, sleep, and daily life, it can also cause you to feel stomach pain.
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Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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