Whether you ate something off or were just a little too overzealous with the cheese, we’ve all been there before—uncomfortably laying on the couch because of something we ate.
Here are six tips for dealing with an upset stomach to get you feeling better faster.
Try Some (Safe) Home Remedies
Home remedies that use things like ginger or peppermint have been known to soothe upset stomachs since the dawn of time. If you have either of these in tea form at home, help yourself to a cup! Otherwise, you can always grate or cut fresh ginger and mint and add it to some hot water. You want to brew it strong enough but not overly so that it makes things worse.
Hydrate
Dehydration can make an upset stomach worse, so it’s time to drink up! Water is your best friend right now (and always, frankly). If plain water feels too boring, consider adding a slice of lemon or cucumber. If you’re really needing some fast hydration, you can opt for electrolyte-boosting beverages instead, which can be a lot more effective if you’re bowled over the toilet bowl.
Try the BRAT Diet
When in doubt, turn to the BRAT diet: Bananas, Rice, Applesauce, and Toast. It sounds like the world’s least exciting food group, but these bland foods are gentle on the stomach and might just be the comfort you need. Even if you aren’t into the idea of going full BRAT, keep your diet to things that are easy to digest and avoid spicy foods or dairy until you’re on the up and up.
Use a Warm Compress
A warm compress or heating pad can work wonders for an upset stomach. Be careful not to cook your insides; leaving a heating pad on for too long will be extremely uncomfortable!
To create your own warm compress, grab a clean dish towel, soak it in hot water, and wring it out. Then, place it over your stomach while you settle into your favorite comfy chair or couch. You should really only leave this on for increments of 10 to 20 minutes tops and remove it immediately if you’re experiencing pain or excessive discomfort.
Get Things Moving
Sometimes, a stagnant digestive system is part of the problem. Gentle movement can help get your digestive system back on track. Consider a light stroll or some yoga to help the body do what it does best: get itself back to normal! Just know this is not the time to start training for a marathon’ emphasis on GENTLE movement, so skip the gym and leave your running shoes at home for now.
Start a Food Diary
Let’s talk about avoiding future discomfort with a food diary. Jot down what you eat and how your stomach feels afterward. This can help you identify any troublemakers in your diet. You might find some shocking revelations (like surprise, surprise—you’re lactose-intolerant!), but knowledge is power! The diary can help you make some more informed decisions depending on what your day is; it doesn’t necessarily mean you need to drop certain foods like a hot potato.
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Inflammation occurs when your body reacts to foreign substances. While certain anti-inflammatory drugs can help eliminate inflammation, a diet change can help reduce inflammation and swelling. Here are six anti-inflammatory foods to help reduce knee, hip, and back pain.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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