What do you reach for when 2 pm comes knocking? If you’re tired of feeling that crash and trying to make yourself feel better with sugary snacks or coffee beverages, here are six foods you could enjoy instead that will give you more energy without the fear of crashing.
Almonds
Almonds are little powerhouses positively packed with protein, healthy fats, and fiber—all which are essential for sustained energy throughout your busy day. Protein helps repair and build tissues, fats provide a slow-burning source of energy, and fiber helps regulate blood sugar levels.
Greek Yogurt
Greek yogurt is another excellent option for combating the afternoon slump. It’s high in protein, which not only helps you stay full but also aids in muscle repair and growth. Moreover, Greek yogurt contains probiotics, which are beneficial for your gut health.
A healthy gut can improve digestion and, in turn, help you feel more energized. It’s also easy to customize with toppings like nuts and seeds to add even more protein for even more energy!
Dark Chocolate
Not that chocolate needs another reason to love it, but just in case you needed one, here it is: it can help stabilize energy levels! Unlike milk chocolate, dark chocolate contains less sugar and more cocoa, which is rich in antioxidants.
These antioxidants can improve blood flow to the brain, enhancing cognitive function and focus. As long as you’re mindful about your portions, dark chocolate is a viable and delicious way to perk up.
Bananas
Bananas are often dubbed nature’s energy bar, and for good reason. They are rich in carbohydrates, which are your body’s primary source of energy. Bananas also contain potassium, which helps maintain muscle function and prevents cramping.
But probably the best thing about bananas is that they’re portable! It’s much easier to throw a banana in your bag and go, knowing you have something to keep your energy levels flowing later in the day.
Hummus and Veggies
Hummus is mostly chickpeas, making it a fantastic source of protein. A dip is tasty. Pair it with colorful veggies: carrots, bell peppers, and cucumbers. You’ll then have a nutrient-dense snack that’s both satisfying and energizing.
The protein and fiber in hummus help keep you full, while the vitamins and minerals in the veggies support health and energy levels. Hummus is also easy to make in large batches at the beginning of the week and is used in many different ways to keep things interesting.
Oatmeal
Oatmeal is often considered a breakfast food, but it can be effective at pulling you out of your post-lunch blues, too. Oats are a whole grain, meaning they release energy slowly, keeping you full and energized for longer periods.
They are also high in fiber, which helps stabilize blood sugar levels. You could always make a small bowl of oatmeal in the afternoon when you start to feel that slump. You can even add some nuts, seeds, or a spoonful of nut butter for added protein and healthy fats.
Experts Warn People to ALWAYS Refrigerate These 12 Non-Food Items
We all know our fridge and freezer are great for food and beverage preservation, but did you know you could use your fridge for other things beyond your kitchen pantry? You can store multiple things in your refrigerator to maintain potency, extend shelf life, or preserve them.
Find out more as we list some of the surprising things you can keep in your refrigerator besides food.
Experts Warn People to ALWAYS Refrigerate These 12 Non-Food Items
20 Food to Stockpile (For the Best Chance of Survival)
A well-stocked pantry can provide peace of mind and empower you to handle any situation. Whether it’s a natural disaster, economic instability, or simply unexpected guests, having a stash of versatile essential foods can make all the difference.
Here’s a list of 20 of the best foods to stockpile, ensuring you’re ready for whatever comes your way.
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