One of the most essential nutrients a body needs is vitamin C. Vitamin C can benefit the body in a number of ways by supporting internal bodily processes. It is vital for wound healing, immune function, neurotransmitter production, cardiovascular health, and so much more.
Vitamin C is also beneficial to tooth, bone, and connective tissue health. If you’d like to load up on this vitamin without taking a supplement, then luckily, there are plenty of fruits that are high in this crucial vitamin that you can gorge on. Read on to learn more about fruits that are high in vitamin C.
Cantaloupe
Cantaloupe is not only deliciously sweet but it’s also loaded with vitamins C and A. One cup of this fruit will provide almost 20% of one’s recommended daily allowance of vitamin C.
Kiwis
Kiwis are not only high in vitamin C, but they also possess effects that may inhibit blood clots and strokes. Just one medium kiwi contains 56 mg of vitamin C, which amounts to about 62% of one’s recommended daily allowance.
Lemons
Lemons are not only great for adding a touch of zest to one’s life, but these powerhouses of flavor are also high in vitamin C. One lemon contains 50% of the recommended daily allowance or 45 mg of vitamin C. Of course, you don’t have to eat a whole lemon just like that, but lemons are great for making tea, lemonade, salad dressing, marinade, and so much more.
American Persimmons
The American variety of persimmons contains nine times more vitamin C than the common Japanese variety. By consuming one of these fruits, you can expect an intake of 16mg of vitamin C, or 18% of the recommended daily allowance.
Strawberries
Strawberries don’t only contain high amounts of vitamin C, but they are also loaded with folate, manganese, and several other beneficial antioxidants. One cup of strawberries contains a whopping 97 mg of vitamin C, which equates to a staggering 108% of the recommended daily allowance.
Oranges
Oranges are another sure-fire way to get a good vitamin C dose. Just one medium fruit holds 83 mg or 92% of this essential vitamin’s recommended daily allowance.
Lychees
One cup of lychees provides a hefty 151% of Vitamin C’s recommended daily allowance. Besides that, they are also high in
polyphenol compounds such as rutin, quercetin, and luteolin, to name a few.
Black Currants
Black currants attribute their rich, dark color to flavonoids known as anthocyanins, which boast antioxidant effects. A half-cup of black currants contains 102 mg of or 113% of vitamin C’s recommended daily allowance.
Guava
Guava is another super source of vitamin C. Just one medium guava contains a weighty 125 mg of this essential vitamin.
Papaya
Papaya is a lovely tropical fruit that may only be available in some months of the year, but nonetheless, this fruit is also packed with vitamin C. One cup of papaya holds 88 mg of vitamin C, and besides the vitamin C boost, one can also expect a good dose of vitamin A, folate, magnesium, fiber, and other antioxidants.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Inflammation occurs when your body reacts to foreign substances. While certain anti-inflammatory drugs can help eliminate inflammation, a diet change can help reduce inflammation and swelling. Here are six anti-inflammatory foods to help reduce knee, hip, and back pain.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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