Grocery shopping might be necessary, but it doesn’t have to break the bank. Here are the eight grocery items you should always buy on sale and why shopping this way is a game-changer for your budget.
Canned Goods
Canned goods have a long shelf life, making them perfect candidates for stocking up. Whether it’s vegetables, beans, or soups, buying these items on sale ensures you have a versatile base for many meals. By purchasing these when discounted, you save money and always have options. Most canned goods are already inexpensive, but every little bit helps!
Frozen Foods
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Frozen vegetables, fruits, and even meats can often be found on sale and are excellent for long-term storage, especially if you have the space for them in a chest freezer. These items keep their nutritional value and can be used in a pinch when fresh produce isn’t available. The convenience and cost savings are hard to beat. Since many frozen produce options are frozen at the peak of their freshness, they could even be better than the fresh produce, depending on the season.
Pasta and Rice
Staples like pasta and rice are frequently on sale and are essential for countless recipes. These shelf-stable items can be the foundation of hearty meals, from spaghetti bolognese to a comforting risotto to the ultimate weeknight stir fry. Stock up during these times to keep your pantry ready for virtually any meal you can dream up.
Cereal and Breakfast Items
Many breakfast items, including cereals, oatmeal, and pancake mixes, often go on sale. These are perfect to buy in bulk since they have a long shelf life. Think about your morning routine—having a variety of breakfast options readily available can make your mornings smoother and less stressful. These items have also increased significantly over the past few years, so buying them on sale is almost a must to justify the cost (looking at you, Cheerios!).
Meat and Poultry
Buying meat and poultry on sale and freezing them is a fantastic way to enjoy quality proteins without the hefty price tag. Look for sales on chicken breasts, ground beef, or even steak that you can break out for a special occasion—or just a special Wednesday night. Not only do you save money buying your meat and poultry on sale, but you also have the flexibility to plan meals without last-minute grocery runs.
Baking Supplies
Flour, sugar, baking powder, and other baking essentials frequently go on sale, especially around the holidays (which is most likely when you’ll need them). Stocking up on these items can save you money throughout the year. You never want to find yourself in the middle of a baking recipe only to realize you’re out of a critical ingredient. Keeping your pantry stocked with sale items ensures you won’t have to.
Snacks and Beverages
Snacks like chips, crackers, and even beverages such as soda and juice often have promotional sales. These are great to buy in bulk, especially if you have kids or entertain frequently. Buying these items on sale keeps your snack cupboard full and your wallet happy.
Cleaning Supplies
While not a grocery item per se, cleaning supplies often go on sale and are crucial for maintaining a tidy home. Stocking up on discounted laundry detergent, dish soap, and all-purpose cleaners can lead to significant savings. The peace of mind of knowing you have a stash of cleaning supplies ready for any spill or mess is valuable at any price but better at a discount!
20 Food to Stockpile (For the Best Chance of Survival)
A well-stocked pantry can provide peace of mind and empower you to handle any situation. Whether it’s a natural disaster, economic instability, or simply unexpected guests, having a stash of versatile essential foods can make all the difference.
Here’s a list of 20 of the best foods to stockpile, ensuring you’re ready for whatever comes your way.
20 Food to Stockpile (For the Best Chance of Survival)
8 Fruits to Avoid if You Have Diabetes
Managing diabetes doesn’t have to be challenging. Eliminating these fruits from your diet can help you better control your blood sugar levels and manage diabetes. Consume other diabetic-friendly fruits like raspberries, blackberries, avocados, green apples, and kiwis to get essential minerals and vitamins.
Here are fruits you need to avoid if you have diabetes.
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