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The Passport Kitchen

20 Healthy Soups That Warm the Heart and Soul

October 9, 2024 by Donna Dizon Leave a Comment

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I love soup. It’s my go-to meal for everything. Soup is pretty easy to make and super easy to freeze, so you can have it whenever you want. 

Soups are obviously the perfect fall and winter food, but I eat them in the heat of summer and anytime in between. These soups are the perfect lunch or dinner meal (or breakfast if you don’t mind breaking the rules). 

Italian Bell Pepper Soup Recipe

Italian Bell Pepper Soup Recipe.
Image Credit: Turning the Clock Back.

This recipe for Italian bell pepper soup is a delightful variation of the classic stuffed pepper soup. It features pasta as a substitute for rice and is brimming with a colorful mix of red, yellow, and orange bell peppers.

Get the Recipe: Italian Bell Pepper Soup Recipe

Easy Instant Pot German Potato Soup

Easy Instant Pot German Potato Soup.
Image Credit: Two Kids And A Coupon.

This simple Instant Pot German Potato Soup recipe is ideal for chilly winter days.

Get the Recipe: Easy Instant Pot German Potato Soup

Mediterranean Cannellini Bean and Kale Soup

Mediterranean Cannellini Bean and Kale Soup.
Image Credit: It’s Not Complicated.

The Mediterranean Cannellini Bean and Kale Soup offers both nourishment and comfort, making it a satisfying choice. Inspired by Italian cuisine, this one-pot dish deserves to become a staple in your regular meal rotation.

Get the Recipe: Mediterranean Cannellini Bean and Kale Soup

Spicy Chipotle Black Bean Soup 

Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free).
Image Credit: Strength and Sunshine.

This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and free from common allergens! It’s an incredibly quick and simple vegetarian soup made with canned black beans, chili peppers, and adobo. Smoky and spicy, you can balance the heat with a spoonful of refreshing homemade dairy-free sour cream! It’s an ideal healthy, plant-based meal for your weekly lunch or dinner!

Get the Recipe: Spicy Chipotle Black Bean Soup

Creamy Pumpkin Potato Soup

Creamy Pumpkin Potato Soup.
Image Credit: My Plantiful Cooking.

Prepare a thick and creamy pumpkin potato soup from scratch in just 30 minutes! This delightful one-pot soup is both vegan and gluten-free. Moreover, it requires only five simple, wholesome ingredients.

Get the Recipe: Creamy Pumpkin Potato Soup

One Pot Lasagna Soup With Cottage Cheese

One Pot Lasagna Soup With Cottage Cheese.
Image Credit: Simple and Fraiche.

Lasagna Soup with Cottage Cheese is the perfect comfort dish for busy weeknights. It boasts all the flavors of traditional lasagna but can be prepared with minimal effort and is ready in just 30 minutes!

Get the Recipe: One Pot Lasagna Soup With Cottage Cheese

Garlic Soup

Garlic Soup.
Image Credit: The Peasant’s Daughter.

This robust garlic soup combines simple ingredients into a comforting medley of rich flavors. With a foundation of minced garlic, potatoes, and onions, simmered in a savory broth, the soup develops a delightful complexity. Enjoy it served in sourdough bread bowls, topped with homemade croutons and if desired, grated cheese for a hearty and fulfilling dish suitable for any occasion.

Get the Recipe: Garlic Soup

Healthy & Hearty Butternut Squash Soup Recipe

Healthy & Hearty Butternut Squash Soup Recipe (Vegan).
Image Credit: Mom’s who save.com.

This robust butternut squash soup is delightful any time of the year, particularly during the chilly days of fall and winter. Packed with nutritious ingredients and a rich flavor, this vegan dish is quick to prepare. It’s the perfect comfort food and complements a sandwich, fresh bread, or a crisp salad beautifully.

Get the Recipe: Healthy & Hearty Butternut Squash Soup Recipe

Homemade Ten Vegetable Soup

Homemade Ten Vegetable Soup.
Image Credit: Toshi’s Table.

This homemade ten-vegetable soup is simply the best! It’s versatile and ideal for using up all your random leftover vegetables at the end of the week. If you’re in the mood for a hearty and healthy dish, this is the one! While I’ve named it ten-vegetable soup, feel free to adjust the variety of vegetables to your liking!

Get the Recipe: Homemade Ten Vegetable Soup

Cottage Cheese Crockpot Wild Rice Chicken Soup

Cottage Cheese Crockpot Wild Rice Chicken Soup.
Image Credit: Cottage Cheese Recipes.

We all love easy soups as the nights cool off. Coming home to the comforting smell of slow-cooked soup makes everything right in the world.

Get the Recipe: Cottage Cheese Crockpot Wild Rice Chicken Soup

Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup.
Image Credit: Xoxo Bella.

Looking for a new favorite for soup season? Try this golden slow cooker butternut squash soup for a velvety, creamy dish to enjoy all fall and winter.

Get the Recipe: Slow Cooker Butternut Squash Soup

Caldo de Pollo (Mexican Chicken Soup)

Caldo de Pollo (Mexican Chicken Soup),
Image Credit: Gypsyplate.

A simple homestyle Chicken Soup called Caldo de Pollo simmers for hours, loaded with tons of veggies and chicken, and literally creates magic.

Get the Recipe: Caldo de Pollo (Mexican Chicken Soup)

Easiest Carrot and Lentil Soup

Easiest Carrot and Lentil Soup.
Image Credit: Carrots and Cookies.

Easy and delicious Carrot and Lentil Soup is made with simple ingredients in just 30 minutes. It’s high in protein, full of flavor, kid-tested, and parent-approved!

Get the Recipe: Easiest Carrot and Lentil Soup

Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup.
Image Credit: Lady Pear Tree.

Creamy and warming, Broccoli Sweet Potato Soup will charm even vegetable naysayers. Its luxurious silky texture is all that without cream, and its mild and slightly sweet taste will have you asking for seconds.

Get the Recipe: Broccoli Sweet Potato Soup

Tomato Fennel Soup

Tomato Fennel Soup.
Image Credit: Plant Based Folk.

Enjoy a delicious bowl of healthy tomato fennel soup, made with ripe fresh tomatoes and fennel bulb. It is simmered with onion and garlic and seasoned with pepper.

Get the Recipe: Tomato Fennel Soup

Korean Seaweed Soup (Miyeokguk)

Korean Seaweed Soup (Miyeokguk).
Image Credit: Beyond Kimchee.

Seaweed soup (miyeokguk) is a light and comforting Korean soup made with dried seaweed and beef. This easy recipe creates a delicious and nutritious soup in no time.

Get the Recipe: Korean Seaweed Soup (Miyeokguk)

Coconut Curry Soup

Coconut Curry Soup.
Image Credit: 100 Days of Real Food.

This straightforward plant-based recipe by Jen Hansard, co-founder of Simple Green Smoothies, for Coconut Curry Soup, will satisfy your Thai takeout cravings without the added junk.

Get the Recipe: Coconut Curry Soup

The Best Chicken Soup Recipe

The Best Chicken Soup Recipe.
Image Credit: The Forked Spoon.

This Chicken Soup Recipe is perfect for when you’re craving simple comfort food or feeling under the weather. It’s made with bone-in chicken thighs simmered in a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken.

Get the Recipe: The Best Chicken Soup Recipe

Quick & Easy Zucchini Potato Soup

Quick & Easy Zucchini Potato Soup.
Image Credit: Food Meanderings.

This Zucchini Potato Soup is quick and easy to make. It uses zucchini and instant mashed potatoes. It’s a healthy, meatless zucchini soup that’s hearty enough to be a main course but can also be served as a side or appetizer.

Get the Recipe: Quick & Easy Zucchini Potato Soup

Green Olive Soup With Olive Oil

Green Olive Soup with Olive Oil (Simple & Tasty!).
Image Credit: The Fruity Jem.

This ultimate Green (or Black) Olive Soup will soon become your go-to comfort food. You can also make herb-infused olive oil soup. This one is packed with flavor!

Get the Recipe: Green Olive Soup with Olive Oil 

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