Who has the time to eat healthy these days? Well, it turns out that you do! Here are ten healthy snacks you can make at home that are relatively painless and phenomenal to have when you’re running out the door.
Greek Yogurt
Greek yogurt is a fantastic source of protein and probiotics, which are great for your digestive health. Opt for plain, unsweetened varieties and add your own toppings, like fresh fruit or a drizzle of honey.
Hard-Boiled Eggs
Hard-boiled eggs are a protein-packed snack that’s easy to prepare in advance. Boil a batch at the beginning of the week, and you’ll have a ready-to-go snack that keeps you full and energized. Sprinkle a little salt and pepper, or try them with a dash of hot sauce for added flavor.
Edamame
Edamame, or young soybeans, are a protein-rich snack that’s easy to prepare and take with you. You can find them in the frozen section of most grocery stores. Simply steam them, sprinkle with a little sea salt, and enjoy. They can be eaten cold or warm, making them a versatile snack option.
Cottage Cheese
Cottage cheese is another excellent source of protein and pairs wonderfully with fruit. Try mixing it with pineapple, peaches, or even tomatoes with a pinch of salt for a savory twist. Cottage cheese is a sleeper hit to fight back those midday munchies.
Dark Chocolate
Yes, you read that right—dark chocolate can be a healthy snack! It’s rich in antioxidants and can satisfy your sweet tooth with just a small portion. Opt for chocolate that is at least 70% cocoa to reap the most benefits. Pair it with a handful of nuts or some fresh fruit for a balanced treat.
Rice Cakes With Nut Butter
Rice cakes are light and crunchy, making them a great base for a variety of toppings. Spread some almond or peanut butter on top, and you have a quick and satisfying snack. You can even add slices of banana or a sprinkle of chia seeds for extra nutrition.
Veggies and Hummus
Crunchy vegetables like carrots, cucumbers, and bell peppers paired with hummus make for a refreshing and filling snack. The fiber in the veggies and the protein in the hummus work together to keep you full and satisfied. You can pack them in small containers for an easy, mess-free snack.
Mixed Nuts
Nuts and seeds are tiny powerhouses of nutrition. They’re rich in healthy fats, protein, and fiber, which means they keep you full for longer. Consider making a mix of almonds, walnuts, sunflower seeds, and pumpkin seeds. You can portion them out into small containers or bags for easy grab-and-go options.
Smoothies
They’re probably the most obvious option, but smoothies are great because they’re incredibly versatile and can be tailored to your taste preferences and nutritional needs. Blend up some spinach, a banana, a handful of berries, and a scoop of protein powder for a delicious, nutrient-packed drink.
Trail Mix
Trail mix is a fantastic snack because it’s portable, non-perishable, and customizable. Combine your favorite nuts, seeds, dried fruit, and a sprinkling of dark chocolate or coconut flakes. The key is to control the portions and avoid overindulgence; anyone who’s left a bag of trail mix on their desk before knows how hard it can be to stop the snacking tendencies!
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Are there foods you’ve always avoided in the hope that they don’t mess with your weight? While some foods are high in calories and can make you gain weight, a restrictive diet isn’t always the answer. Interestingly, some foods you could be avoiding could be the key to loosing weight.
These are some of the foods you can eat without gaining weight. Most of these foods have fiber, protein, and good fats to boost satiety and sustain energy throughout the day.
Let’s discuss 12 foods you can eat a lot of without gaining weight.
12 Foods You Can Eat a Lot of Without Gaining Weight
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