Everyone loves a snack now and then. Unfortunately, a lot of snack foods are high in calories and not that good for you overall. Plus, the healthier snacks often aren’t as tasty. So let’s look at some low-calorie snacks you might never have tried. Once you do, you might be wishing you’d known about them a lot earlier!
Kellogg’s Pastry Crisps
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These taste a lot like Pop Tarts, but they’re a lot healthier for you. They have way less fat and sugar.
Laughing Cow Cheese Wedges
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These come in packages of 8 and in several different varieties. They’re also spreadable and a good source of protein.
Air-Fried Crab Sticks
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You can make these right at home, and it’s easier than you might think. They also taste delicious and are a great alternative to more traditional choices.
Wasa Crisps
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They’re great on their own and in salads. Many people substitute them for toast with breakfast because they’re delicious and are lower-cal than bread.
Pickle Spears
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Once you open them, you should refrigerate them. Then you have a cold, refreshing treat on hand. Pickle spears also last a long time and are fairly cheap.
Sugar-Free Jello and Pudding
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Most people can’t tell the difference between these and the sugary varieties. When that’s the case, you’ve got a tasty treat that has way fewer calories than the regular kind.
Graham Crackers
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Plain graham crackers are low in calories and go well with a little peanut butter. The ones coated with cinnamon sugar do push the calorie count up a lot.
Saltines
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Many people only think of Saltines with soup or crushed-up ingredients in some recipes, but they make great snacks on their own. Most major grocery chains also have store brands that can save you a lot of money.
Raw Carrots
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Raw carrots are low in calories and are nice snacks on their own or make good additions to salads. Be careful about dips and dressings, though; they can add a lot of calories.
Watermelon
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Most fruits are naturally low in calories, and they’re also great for you. Another nice thing about watermelon is that it can be very filling, helping you avoid overeating.
Grapes
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Tasty, sweet, and sometimes a little sour, grapes are pretty inexpensive, healthy snacks. Many people like to freeze them for a cold, slushy treat.
Yasso Bars
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Are you craving something like ice cream but without all those calories? Try Yasso Bars. They’re delicious and way healthier for you than ice cream is.
20 Shocking Cooking Facts That Will Change Your Kitchen Forever
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Cooking is a journey filled with surprises; sometimes, the most surprising truths are the hardest to swallow. From debunking culinary myths to rethinking kitchen practices, here are 20 facts that might make you rethink your approach to food and cooking.
20 Shocking Cooking Facts That Will Change Your Kitchen Forever
10 Grocery Store Foods Linked to Memory Loss
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Medical research shows that your diet has the potential to affect your mental function and overall brain health. We often focus on foods that affect our internal health but rarely give attention to the impact food has on our brains. Our brain uses 20-30% of the calories we consume. While you may have an idea of foods that promote brain health, you may be surprised to find out that some foods you’re consuming could be affecting your focus and memory.
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