Soups!
I love soups, especially in the winter. While the Mediterranean diet usually makes me think of sunny and hot places, there are cold-weather soups that fit in with the Mediterranean diet and that you’ll definitely enjoy (no matter the weather).
Easy Slow Cooker Chicken and Barley Soup
Image Credit: Cooking Compass.
This hearty, chunky slow cooker chicken and barley soup is so tasty and satisfying. It’s cooked with pearl barley, adding a lovely chewy texture to the delicious broth. It’s also incredibly easy to make using the slow cooker.
Get the Recipe: Easy Slow Cooker Chicken and Barley Soup
Kale Soup with Potatoes and Shiitake Mushrooms
Image Credit: Cook Me Free.
This soup, also called Caldo Verde, is a comforting Portuguese soup traditionally made with Portuguese cabbage (similar to kale). The base is a simple yet satisfying mix of creamy potatoes cooked in a rich, flavorful onion and garlic broth. These rustic, homey flavors bring warmth to every spoonful. This one uses Kale which is easier to get in the U.S.
Get the Recipe: Kale soup with potatoes and shiitake mushrooms
Heart Healthy Mediterranean Vegetable Lentil Soup
Image Credit: Craving Something Healthy.
This heart-healthy Mediterranean vegetable lentil soup is jam-packed with nine types of vegetables and lentils and is super filling and healthy.
Get the Recipe: Heart-Healthy Mediterranean Vegetable Lentil Soup
Mediterranean Zucchini Stew With Tomatoes
Image Credit: Eat your Beets.
So this is not really a soup, but in my opinion, a stew is close enough, and it’s too good not to include on this list! Cozy up with a bowl of Zucchini Stew, a hearty, veggie-packed dish bursting with flavor! Tender zucchini, vibrant vegetables, and a savory broth come together for a comforting Mediterranean meal that’s as wholesome as delicious.
Get the Recipe: Mediterranean Zucchini Stew With Tomatoes
Mediterranean Lentil Soup
Image Credit: Living Lou.
Make a delicious homemade vegetarian Mediterranean lentil soup with green lentils flavored with cumin and coriander. It’s filling, cozy, and healthy!
Get the Recipe: Mediterranean Lentil Soup
Mediterranean Fish Soup With Shrimp & Mussels
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This Mediterranean fish soup is the perfect comfort food for any time of year, making it an excellent choice for a light yet satisfying meal.
Get the Recipe: Mediterranean Fish Soup with Shrimp & Mussels
Mediterranean Tomato Soup With Feta
Image Credit: Sunglow Kitchen.
You can make this Mediterranean Tomato Soup with Feta in just 30 minutes! Enjoy it with homemade provolone grilled cheese on the side for the perfect cozy lunch or dinner!
Get the Recipe: Mediterranean Tomato Soup with Feta
Gluten-Free Pasta Fagioli
Image Credit: Eat Fresh Glow.
This Gluten-Free Pasta Fagioli is a wholesome twist on the traditional Italian soup. It’s a rich broth with a hearty and satisfying texture. It’s easy to make and perfect for busy weeknights.
Get the Recipe: Gluten-Free Pasta Fagioli
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