What are some beliefs you have about your grocery trip? Certain myths can cloud your judgment and affect your shopping habits—here are six examples of universally accepted truths about grocery shopping that just aren’t nearly as true as you might think.
Organic Food is the Healthiest Choice
One of the most pervasive myths is that all organic food is inherently healthier than its conventionally grown counterparts. While organic foods are often produced without synthetic pesticides and fertilizers, this doesn’t automatically make them a healthier choice. Nutritional value can vary greatly between products, regardless of how they’re grown. The best thing you can do is to focus on eating a balanced diet. And, as always, check the labels to make more informed choices about what you’re eating.
You Should Only Shop on an Empty Stomach
You’ve probably heard the advice to avoid grocery shopping on an empty stomach to prevent impulse buys. While it’s true that hunger can lead to questionable purchases, like spending just as much on candy as you do on toiletries, the idea that you absolutely have to eat before shopping to avoid this is a bit of a myth. It’s much better to make a list and stick to it. Planning your meals makes your shopping trip easier, regardless of whether you had a snack first or not.
Store Brands Aren’t As Good
Many shoppers believe that store brands are of lower quality than name brands. This myth can lead to missed opportunities for savings without sacrificing quality. In many cases, store brands are manufactured by the same companies that produce name-brand products. They often contain the same ingredients and offer similar taste and quality. Don’t be afraid to try store brands; you might find that they’re just as good, if not better, than their pricier counterparts.
It’s Always Better to Buy in Bulk
Buying in bulk can be a great way to save money, but it’s not always the best choice for every product. The myth that bulk buying is universally cost-effective can lead to waste if you’re not careful. Before buying in bulk, consider whether you’ll realistically use the item before it expires. Perishable goods like fruits, vegetables, and dairy products may spoil before you finish them, negating any savings.
Produce is Cheaper at the Grocery Store
Many consumers believe that grocery stores offer the best prices on produce. While this can be true for some items, local farmers’ markets and community-supported agriculture (CSA) programs often provide fresher options at competitive prices. Explore local farmers’ markets for seasonal produce, which can be more affordable and tastier than grocery store offerings.
Coupons Are the Best Way to Save Money on Grocery Shopping
Sort of? While using coupons can help, the best way to save money is to plan your meals around sales and seasonal items. Focus on buying what you need and what’s on sale rather than getting caught up in the allure of discounts. Additionally, consider using loyalty programs and cash-back apps that offer savings without the need for clipping coupons.
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Cooking is a journey filled with surprises; sometimes, the most surprising truths are the hardest to swallow.
From debunking culinary myths to rethinking kitchen practices, here are 20 facts that might make you rethink your approach to food and cooking.
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10 Grocery Store Foods Linked to Memory Loss
Medical research shows that your diet has the potential to affect your mental function and overall brain health. We often focus on foods that affect our internal health but rarely give attention to the impact food has on our brains. Our brain uses 20-30% of the calories we consume.
While you may have an idea of foods that promote brain health, you may be surprised to find out that some foods you’re consuming could be affecting your focus and memory.
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