It’s time for afternoon tea! But maybe you’re feeling too busy to take a break from your day for a little pick-me-up. Here are five reasons why a cuppa would be the perfect afternoon ritual for you!
A Personal Moment of Calm
You’ve been working non-stop since morning, and your energy is waning. We’ve all been there, and we’ve all thought to reach for a candy bar to help us get through the next few hours. But taking a moment to prepare and enjoy a cup of tea can serve as a mini meditation session.
The simple act of boiling water, steeping your tea leaves, and sipping mindfully can help you reset and recharge. In a world that’s constantly urging us to go faster, it’s nice to deliberately slow down now and then!
Potential for Socializing and Bonding
Afternoon tea can be a fantastic opportunity to connect with others. Whether you’re catching up with an old friend, sharing stories with your family, or having a light-hearted chat with colleagues, tea can be the perfect accompaniment.
You can even have standing tea dates with friends or neighbors; without a doubt, it’ll quickly become one of your favorite things to do all week!
A Variety of Impressive Health Benefits
You’ve probably heard that tea is healthier for you, but do you really know why? Tea is packed with antioxidants and other health-promoting compounds! Green tea, for example, is renowned for its high levels of catechins, which are known to boost metabolism and improve brain function.
Black tea, on the other hand, contains theaflavins and thearubigins that contribute to heart health. Add in a bit of honey for some sweetness and even more health benefits for a delicious and nutritious afternoon beverage!
A Much-Needed Break for a Midday Boost
We’re rarely encouraged to take breaks in deep work mode. And you might think taking a break would reduce your productivity. Surprisingly, it’s usually the opposite; stepping away from your work to enjoy a cup of tea can actually enhance your focus and efficiency.
How many times have you found yourself stuck on a problem, only to solve it after stepping away for a few minutes? That’s because breaks can improve your cognitive function and creativity. The boost gets even more noticeable if you’re sipping caffeinated tea, but the break itself can be enough to rejuvenate the mind.
Cultivating More Mindfulness
How often are you focusing on being present? Incorporating mindfulness into your daily routine can significantly improve your overall well-being. Still, no one said it had to be something like meditation or adult coloring books!
Afternoon tea provides a perfect setting for this practice, giving you the time and opportunity to let the world around you fade away and focus on the self. As you prepare your tea, pay attention to the aroma, the warmth of the cup in your hands, and the taste of each sip. It’s high (tea) time you let go of the day’s stress and see if you can find more balance in your life.
Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
3 Foods Dogs Shouldn’t Eat
We all love our furry friends and wouldn’t mind sharing tiny bits and pieces of food when we’re eating. While this may all be innocent, and you may be giving your dog foods that are okay, certain foods can be poisonous to dogs.
Dogs may react differently to food depending on the type, ingested amount, and size.
Read on as we discuss the three common foods dogs shouldn’t eat.
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