While many people enjoy snacks and even need them to get through the day, a lot of them don’t want to spend a lot of time and money on them. They may also be looking for low-carb boosts to avoid unintended weight gain. Following are some snacks that are low-in carbs, pre-made or very easy to prepare, and relatively cheap.
Pre-Cooked Hard-Boiled Egg
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Eggs Eggs are filling and high in protein, but boiling eggs takes time. You can buy pre-cooked hard-boiled eggs instead, or you can boil several at a time yourself so you have a quick snack ready when you need one.
Beef Jerky
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Beef jerky isn’t really that cheap unless you buy it in bulk or get the store brand. But it’s still a good deal for the flavor, energy boost, and longevity. You can also make your own beef jerky, which will be a lot cheaper.
Nuts
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Nuts have a long shelf life, and many varieties are pretty inexpensive. They’re also filling and a good source of protein.
Cheese
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String cheese, cheese cubes, and sliced cheese are all good snack options. One concern is the cheese spoiling, but when sealed properly, many cheeses last a long time in the fridge. Individually packaged pieces are also an option.
Pre-Cooked Bacon
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Bacon is a great snack, but it can be messy and time-consuming to prepare. Pre-cooked bacon costs more in unit price than raw bacon does, but it’s really convenient. Just 15-30 seconds in the microwave gets it nice and crispy. Save money by cooking a whole package of raw bacon to snack on for the rest of the week.
“Adult Lunchables”
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This is a popular term for the mini-charcuteries you can find in grocery stores. They usually consist of a few slices of meat and cheese along with some crackers.
Rotisserie Chicken
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As a snack? Actually, it makes sense! Go to the grocery store, buy a cooked rotisserie chicken, and make dinner out of it. Then snack on the leftovers for the next few days. Tip: shop later in the day when many stores mark the chickens down in order to move what’s left.
Pickles
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If you like pickles, you may already know that pickle spears make a great snack. Another nice thing about them is that they keep in their jars in the fridge for a really long time.
Grapes
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Grapes are tasty and filling, all you have to do is pluck off the amount you want. If you haven’t tried frozen grapes, you’re really missing out on something special!
Pepperoni/Salami
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You can buy a whole roll and slice it as you go, or you can buy packaged pre-sliced pieces. The latter might cost more in unit price, but it’s really convenient, and the meat keeps for a long time.
Foil Packs of Chicken or Tuna
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For a lot of people, these come in the perfect size for a single serving. Many people add these foods to salads, but they make a nice snack on their own.
Chips and Salsa
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This doesn’t make a very convenient to-go snack, but it’s great at home or work. Just open the bag and the jar and start enjoying!
Carrots
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Eating raw carrots plain is really the way to go here. However, if you choose to add a dip or some ranch dressing, just check the label to see how many carbs you might be adding to your snack.
Watermelon
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Watermelon has a sweet, refreshing taste, and you can buy pre-cut pieces in the produce section. Another nice thing about watermelon is that it’s filling. That helps address a craving while keeping you from overeating.
10 Grocery Store Foods Linked to Memory Loss
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Medical research shows that your diet has the potential to affect your mental function and overall brain health. We often focus on foods that affect our internal health but rarely give attention to the impact food has on our brains. Our brain uses 20-30% of the calories we consume. While you may have an idea of foods that promote brain health, you may be surprised to find out that some foods you’re consuming could be affecting your focus and memory.
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