Smoothies are a fantastic way to get some of your fruit servings in a way that is yummy, healthy, and refreshing!
But have you ever found yourself staring at a half-empty fridge, dazed and confused about what to toss in the blender besides the usual frozen or fresh fruit?
Here are the top seven ingredients you can toss into your morning smoothie to make it even yummier!
Leafy Greens
Adding greens like spinach, kale, or Swiss chard can significantly boost the nutritional profile of your smoothie. It’s a great way to sneak in an extra serving of veggies early in the day, and many of these greens are packed with vitamins A, C, and K, as well as iron and fiber. Worried about the taste? Stick with spinach: it has a mild flavor that blends well with fruits, making it almost undetectable.
Greek Yogurt or Plant-Based Yogurt
For a protein-packed, creamy texture, consider adding Greek yogurt or a plant-based alternative. Greek yogurt is rich in probiotics, which are extremely beneficial for gut health. If you’re dairy-free, try almond or coconut yogurt to enjoy similar benefits.
Nut Butters
Peanut butter, almond butter, or even cashew butter can add a rich, nutty flavor and a dose of healthy fats to your smoothie. These fats are crucial for brain health and can help you feel more satiated. Plus, they pair beautifully with fruits like bananas and apples. Ever tried a peanut butter and banana smoothie? It’s like a healthy milkshake!
Chia Seeds or Flaxseeds
These tiny seeds are nutritional powerhouses. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, while flaxseeds offer a great source of lignans and additional fiber. Both can help improve digestion and keep you feeling full longer. Just a tablespoon can make a big difference and is insanely simple to toss into a smoothie.
Protein Powder
Whether you prefer whey, soy, pea, or hemp protein, a quality protein powder can turn your smoothie into a balanced meal. Protein is essential for muscle repair and growth, and it can help keep your energy levels stable throughout the day. It’s exceedingly convenient to get a protein boost on the go, and having that extra bit of protein can completely change your day for the better!
Almond Milk or Other Plant-Based Milks
Liquid is a must for any smoothie, and plant-based milks like almond, soy, or oat milk offer a creamy texture without the extra calories or saturated fats found in dairy milk. They’re also a great option if you’re lactose intolerant or following a vegan diet.
Honey or Agave Syrup
Sometimes, you need a little extra sweetness. Honey or agave syrup can be a healthier alternative to refined sugars. Both offer additional antioxidants and can enhance the flavor of your smoothie. Just a teaspoon or two can transform a tart smoothie into a sweet treat.
25 Savory Dishes for Pickle Lovers
Image Credit: Suzanne Tucker/Shutterstock.
Ok… who loves pickles? Or rather… who doesn’t love pickles? If you do love pickles, then you should look through these recipes and see which one of these pickle recipes will satisfy your pickle cravings. These are the best recipes for pickle lovers!
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