It’s great fun to dine out now and then. But if you’re like many others, you’re probably auditing your lifestyle and wondering how to make it more sustainable.
Here are six minor but mindful adjustments you can make to enjoy going out to eat without guilt.
Research the Restaurant
Some restaurants will flat-out tell you they focus on sustainable practices like composting or buying local. You encourage the entire industry to move toward more sustainable practices when you support these establishments.
Websites and apps can help you find greener restaurants, or you can simply ask the staff about their sustainability efforts. Remember that voting with your wallet is a powerful way to drive change.
Go Plant-Based, At Least for One Meal
If the mushroom risotto sounds just as good as the steak au poivre, why not opt for the former as a way to eat more sustainably? Choosing the veg option is an easy (and still very delicious) way to dine with the earth in mind.
It doesn’t mean you have to go completely vegan, but even substituting one or two meals a week with plant-based options can make a big difference. Plus, many restaurants now offer delicious and creative vegetarian and vegan dishes worth exploring.
Avoid Over-Ordering
Portion sizes at most restaurants are still out of control. Still, you can at least control how much you order. You can share dishes with your dining companions or ask for smaller portions.
Another great tip is to start with a smaller order and add more if you’re still hungry. This way, you can enjoy a variety of dishes without the guilt of wasting food. You can ask the staff their thoughts, but keep in mind that there might be a bias here.
Bring Your Own Container for Leftovers
People used to scoff at this practice, but it’s become a lot more commonplace! Bringing your own reusable containers is a simple yet effective way to reduce waste. Many restaurants provide disposable containers, but these often end up in landfills.
By having your own, you cut down on waste and ensure that your leftovers are stored safely and conveniently. Keep a couple of containers in your car or bag so you’re always prepared.
Abstain from Using Single-Use Plastics
If you can, say no thanks to things like to-go cutlery or other plastic items. You can keep these items on hand in your car or simply wait until you get home and use what you have there.
You can also let servers and bartenders know if you want to avoid using plastic straws. Some might even have paper straws, though those are a bit more contentious when drinking certain beverages.
Support Restaurants with an Emphasis on Social Responsibility
Ethical practices are sustainable practices. It’s vital to support businesses that treat their employees fairly. This is key to a sustainable dining experience. Find restaurants that pay fair wages, treat workers well, and support their community.
You help promote a more just and fair food industry by choosing to dine at these places.
8 Fruits to Avoid if You Have Diabetes
Managing diabetes doesn’t have to be challenging. Eliminating these fruits from your diet can help you better control your blood sugar levels and manage diabetes. Consume other diabetic-friendly fruits like raspberries, blackberries, avocados, green apples, and kiwis to get essential minerals and vitamins.
Here are fruits you need to avoid if you have diabetes.
8 Fruits to Avoid if You Have Diabetes
20 Food to Stockpile (For the Best Chance of Survival)
A well-stocked pantry can provide peace of mind and empower you to handle any situation. Whether it’s a natural disaster, economic instability, or simply unexpected guests, having a stash of versatile essential foods can make all the difference.
Here’s a list of 20 of the best foods to stockpile, ensuring you’re ready for whatever comes your way.
Leave a Reply