Summer is the perfect season for gathering friends and family for a delightful BBQ. But what separates a good BBQ from a great one? Here are eight tips to ensure your get-together falls squarely in the “great” category.
Offer a Variety of Food

Not everyone loves the classics like burgers and hot dogs. Include options like veggie skewers, grilled fish, or even a big salad. This ensures there’s something to please everyone’s palate. Take this same approach with sauces and condiments; not everyone is solely a ketchup person, so keep other options on the table.
Serve a Signature Cocktail You Can Batch

A summer cocktail or mocktail is a fantastic idea, but it’s even better if you batch it beforehand. Palomas are an excellent option to throw together in a large pitcher or punch bowl and have guests serve themselves. It’s much easier to meet your guests’ needs if they can help themselves with food and drink without having to stress you out to get it!
Do Food Prep in Advance

Chopping veggies, marinating meats, and tossing together side dishes the day before (provided this won’t make them soggy) can make things easier on yourself. This saves time and allows flavors to meld, making your food even more delicious. Just don’t do it too far in advance, and take care with certain marinades, as they can cause the meat to break down too much.
Master Your Grill

How much do you really understand about your grill? Do you know the difference between direct and indirect grilling? Familiarizing yourself with your grill and grilling as a cooking method in general will help you cook everything to perfection. For example, use direct heat for steaks and indirect heat for larger cuts like chicken breast.
Check With Guests for Dietary Restrictions

A variety of food is important for a good barbecue, but it’s also important to have a good grasp on what your guests can and cannot eat. Ask in advance, long before you do any meal prepping or planning, so you aren’t stuck with a swathe of food people can’t eat.
Remember Food Safety

Even though we’ve all been to that BBQ where the cole slaw is out way too long, that doesn’t mean you should follow suit. Food safety is crucial, especially in the heat. Keep raw meats separate from other foods, use a meat thermometer to ensure proper cooking, and keep perishables in a cooler until needed.
Have a Plan to Combat Bugs

Nothing ruins a BBQ faster than swarms of mosquitoes. Citronella candles, bug spray, and even fans can help keep pesky insects at bay. Keep an eye on how much they’re affecting the food, too, and cover anything so they don’t try to make your potato salad a home.
Don’t Forget to Have a Good Time Yourself!

Finally, remember the purpose of your BBQ—to have fun! Don’t stress over perfection. Your guests will remember the laughs and good times more than any minor hiccups, so once everything is well in hand, kick back and join your loved ones!
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Inflammation occurs when your body reacts to foreign substances. While certain anti-inflammatory drugs can help eliminate inflammation, a diet change can help reduce inflammation and swelling. Here are six anti-inflammatory foods to help reduce knee, hip, and back pain.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Experts Warn People to Never Refrigerate These 15 Food Items

Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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