Summer is often seen as the time of year when fresh produce reigns supreme. But you might not realize just how many incredible ingredients thrive throughout the winter!
Here are seven examples of delicious winter foods that will inspire you to cook throughout the colder months.
Root Vegetables
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This one’s a catch-all, but that’s because there are so many good ones: carrots, parsnips, turnips, sweet potatoes—each bring something unique to the table and all thrive during winter. They’re perfect for roasting, mashing, or throwing into soups. Plus, they’re packed with nutrients to help you fight off that winter chill. We recommend roasting a medley with some hearty herbs like rosemary and some flaky sea salt for a hands-off side dish that suits anything else you put with it.
Citrus Fruits
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Winter may be cold outside, but citrus fruits are here to brighten your day (and your plate). It might sound strange considering just how summery citrus fruit feels, but winter is when oranges, grapefruits, lemons, and limes are in season and ready to bring a burst of freshness to your meals. They’re perfect for adding zest to dishes or making a refreshing salad that feels like sunshine on those short winter days.
Squash
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Butternut, acorn, and spaghetti squash are the stars of winter cooking. These hearty squashes add a touch of sweetness and a whole lot of flavor to your dishes. Plus, they’re perfect for roasting, pureeing, or using as a base for soups. Butternut squashes in specific work well with sweeter profiles, so you can use them to great effect in desserts or dishes that skirt the line between sweet and savory.
Legumes
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As the weather turns cold, it’s time to embrace the warmth and heartiness of legumes. Lentils, chickpeas, and beans are not only budget-friendly but also packed with protein and fiber. They’re perfect for soups, stews, or even as a meat substitute in your favorite recipes.
Brussel Sprouts
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Brussel sprouts used to be public enemy number one of vegetables. But now that we all know better than to just boil and salt them, they’re one of the most sought-after and delicious side dishes for a winter menu. Don’t believe us? Roast Brussels sprouts with bacon, drizzle some balsamic glaze, and top with fresh lime zest and chilis for an astonishingly simple dish that feels restaurant-ready.
Warming Spices
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Spices like cinnamon, nutmeg, ginger, and allspice can transform your winter dishes from bland to grand. They add warmth and depth, making your meals feel cozy and inviting. Even a small pinch of cinnamon in your morning oatmeal or mixed into your hot chocolate can help you celebrate the winter season—from the comfort of your home, of course.
Kale
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Kale is pretty hardy, so it’s not necessarily challenging to find year-round. Still, this leafy green is at its peak in winter and is packed with vitamins A, C, and K. Whether you’re tossing it in a salad, blending it into a smoothie, or sautéing it with garlic, kale is versatile and oh-so-healthy.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
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Inflammation occurs when your body reacts to foreign substances. While certain anti-inflammatory drugs can help eliminate inflammation, a diet change can help reduce inflammation and swelling. Here are six anti-inflammatory foods to help reduce knee, hip, and back pain.
6 Anti-Inflammatory Foods for Your Knee, Hip & Back Pain
Experts Warn People to Never Refrigerate These 15 Food Items
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Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture. Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful. Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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