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10 Easy Mediterranean Diet Dinners for Healthy Weeknights

March 14, 2025 by Amanda Tyler Leave a Comment

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Let’s get some yummy Mediterranean Diet dinners on the table for healthy weeknight dinners. These great dinner recipes are perfect for anyone who likes the Mediterranean diet or Mediterranean food.

These easy dinner recipes are perfect for anyone who wants a healthy weeknight dinner. 

Kale Soup with Potatoes and Shiitake Mushrooms 

Kale soup with potatoes and shiitake mushrooms (vegan caldo verde).

Image Credit: Cook Me Free.

Caldo Verde is a comforting Portuguese soup made with Portuguese cabbage (which is very similar to kale). The base is a simple yet satisfying mix of creamy potatoes cooked in a rich, flavorful onion and garlic broth. These rustic, homey flavors bring warmth to every spoonful.

Get the Recipe: Kale soup with potatoes and shiitake mushrooms 

Spring Salad With Chicken and Lemon Dressing

Spring Salad with Chicken and Lemon Dressing.

Image Credit: Style and Grace.

This vibrant salad is full of the good-for-you, in-season produce arriving on store shelves now. Crisp Romaine lettuce, tender asparagus, sweet peas, and refreshing cucumber make a fresh green base for tender roasted chicken, cooling mint leaves, and salty feta cheese. Drizzle it all with the most delicious lemon dressing for a satisfying and elegant meal.

Get the Recipe: Spring Salad with Chicken and Lemon Dressing

Greek Pronghorn (Antelope) Steak Salad

Greek Pronghorn (Antelope) Steak Salad.

Image Credit: Peak to Plate.

This Greek steak salad combines crisp cucumbers, juicy tomatoes, zesty red onion, and perfectly cooked antelope steak for a hearty twist on the classic Greek salad. The simple dressing highlights the fresh ingredients, creating a balanced blend of bright, zesty flavors and savory richness in every bite.

Get the Recipe: Greek Pronghorn (Antelope) Steak Salad

Italian Bean Salad With Cannellini Beans & Chickpeas

Italian Bean Salad with Cannellini Beans & Chickpeas.

Image Credit: The Savory Cipolla.

This Italian Bean Salad combines cannellini beans, chickpeas, fresh cherry tomatoes, and diced red onion tossed in a tangy homemade dressing. This salad recipe is refreshing and delicious, perfect for a light lunch or a tasty side.

Get the Recipe: Italian Bean Salad with Cannellini Beans & Chickpeas

Italian Meatball Salad 

Italian Meatball Salad With A Simple Dressing.

Image Credit: My Chef’s Apron.

This Italian meatball salad is a great way to turn leftover meatballs into a new dish. It all comes together in 10 minutes, and it’s a low-carb, high-flavor meal that’s so easy to prepare.

Get the Recipe: Italian Meatball Salad 

Greek Shrimp Bowls With Quinoa

Greek Shrimp Bowls with Quinoa.

Image Credit: Avocado Skillet.

This Greek Shrimp Bowl with Quinoa is a delicious summer recipe. This recipe is easy to make and ready in less than 30 minutes. It is naturally gluten-free and pescatarian and can easily be made dairy-free.

Get the Recipe: Greek Shrimp Bowls with Quinoa

Mediterranean Baked White Fish

Mediterranean Baked White Fish (Easy Recipe).

Image Credit: Basics with Bails.

Enjoy this easy Mediterranean Baked White Fish with fresh flavors from lemon, garlic, and herbs. It’s a quick, healthy dinner that’s ready in just 30 minutes!

Get the Recipe: Mediterranean Baked White Fish 

Mediterranean Fish Soup With Shrimp & Mussels

Mediterranean Fish Soup with Shrimp & Mussels.

Image Credit: Chef’s Pencil.

This Mediterranean fish soup is the perfect comfort food for any time of year, making it an excellent choice for a light yet satisfying meal.

Get the Recipe: Mediterranean Fish Soup with Shrimp & Mussels

Psari Plaki – Greek Baked Fish With Onions & Tomatoes

Psari Plaki – Greek Baked Fish with Onions & Tomatoes.
Image Credit: Gypsy Plate.

It’s special, it’s fancy, and it’s delicious!! This great fish recipe is called Psari Plaki, which means roasted fish… Greek style! Treat yourself to succulent, flaky, buttery fish drenched in the most delicious sauce and baked with Mediterranean flavors.

Get the Recipe: Psari Plaki – Greek Baked Fish with Onions & Tomatoes

Pesce Alla Ghiotta (Sicilian Fish With Potatoes and Olives)

Pesce alla Ghiotta (Sicilian Fish with Potatoes and Olives).
Image Credit: Enzas Quail Hollow Kitchen.

Pesce alla Ghiotta is one of the most flavorful ways to prepare fish. This rustic Sicilian recipe calls for poaching cod in a savory tomato and olive-based broth alongside potato wedges for a memorable one-pot meal. Be sure to serve it with a loaf of crusty bread so you can soak up every drop of the delicious sauce.

Get the Recipe: Pesce alla Ghiotta (Sicilian Fish with Potatoes and Oli

 

 

Read More:

Close up Thoughtful Young Woman Eating Healthy Soup cozy winter soup at Home with Eyes Close and Happy Facial Expression.

Image Credit: stockfour/Shutterstock.

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