Finding foods that are delicious, nutritious, and budget-friendly can be a challenge. However, there are plenty of options that hit all three marks. Here are 20 foods that are tasty, healthy, and easy on the wallet.
Oatmeal
Oatmeal is the classic breakfast option that’s both cheap and nutritious. It’s high in fiber and can be flavored with fruits, nuts, and honey for added taste.
Beans
Beans are packed with protein and fiber. They can be used in a variety of dishes, from soups to salads to tacos, making them a versatile and economical choice.
Eggs
High in protein and so delicious, eggs are a perfect budget food. They can be prepared in numerous ways, from scrambled to boiled to baked in a frittata.
Bananas
Bananas are a convenient and healthy snack. They’re rich in potassium and fiber and can be eaten on their own or added to smoothies and oatmeal.
Carrots
Carrots are crunchy, sweet, and loaded with vitamins. They’re inexpensive and can be eaten raw, roasted, or added to soups and stews.
Brown Rice
Brown rice is a whole grain that’s rich in nutrients and fiber. It’s a great base for many meals and pairs well with vegetables, beans, and lean proteins.
Canned Tuna
Canned tuna is a cost-effective source of protein and omega-3 fatty acids. Whether it’s tuna salad, casserole, or straight from the can, tuna is a quick and easy meal.
Lentils
Despite their small size, lentils pack a nutritional punch with B vitamins, protein, and fiber. They’re inexpensive and cook quickly, making them perfect for soups, stews, and salads.
Greek Yogurt
High in probiotics and a good source of protein, greek yogurt is versatile enough to be used for sweet and savory dishes. It’s affordable and can be enjoyed with fruit, honey, or granola.
Sweet Potatoes
Sweet potatoes are nutrient-dense and naturally sweet. They can be baked, mashed, or roasted and are a delicious and healthy side dish.
Cabbage
Cabbage is versatile and packed with vitamins. It’s inexpensive and can be used in salads, stir-fries, or fermented into sauerkraut.
Frozen Vegetables
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Frozen vegetables are a convenient and budget-friendly option. They retain their nutrients and can be easily added to stir-fries, soups, and pasta dishes.
Whole Wheat Pasta
Rich in fiber and slower to digest, whole wheat pasta is a healthy alternative for white flour pasta. With a nutty taste, it pairs well with strong sauces and aromatics.
Apples
Apples are a nutritious and affordable fruit. They’re high in fiber and can be eaten on their own or added to salads, oatmeal, and desserts.
Spinach
Spinach is a nutrient powerhouse that’s low in cost. It can be eaten fresh in salads or cooked in a variety of dishes, from soups to pastas.
Chickpeas
Chickpeas are versatile and packed with protein and fiber. They can be used in salads, stews, or blended into hummus.
Broccoli
Broccoli is rich in vitamins and minerals. It’s affordable and can be steamed, roasted, or added to stir-fries and casseroles.
Soup
You can buy freshly cut vegetable mix for cheap and make a soup with it. It’s a nutritious and cost-effective meal that can be customized with various ingredients.
Peanut Butter
Peanut butter is packed with nutrients and protein. It’s inexpensive and can be enjoyed on toast, in smoothies, or as a dip for fruits and vegetables.
Canned Tomatoes
Canned tomatoes are versatile and packed with nutrients. They’re affordable and can be used in soups, stews, sauces, and casseroles.
Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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