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20 Delicious Foods That Are Healthy, Filling, and Affordable

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Finding delicious, nutritious, and budget-friendly foods can be a challenge. However, there are plenty of options that hit all three marks.

Here are 20 tasty, healthy, and easy foods on the wallet.

Oatmeal

Bowl of oatmeal porridge served with berries on light grey table, top view.
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Oatmeal is the classic breakfast option that’s both cheap and nutritious. It’s high in fiber and can be flavored with fruits, nuts, and honey for added taste.

Beans

tomato sauce bean dish fresh beans healthy meal food snack diet on the table copy space food background rustic top view.
Image Credit: Alesia.Bierliezova/Shutterstock.

Beans are packed with protein and fiber. They can be used in a variety of dishes, from soups to salads to tacos, making them a versatile and economical choice.

Eggs

Fried eggs for breakfast. Healthy breakfast with vegetables and herbs. Fried eggs on a white plate. Serving on the table. Morning fried eggs with coffee.
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High in protein and so delicious, eggs are a perfect budget food. They can be prepared in numerous ways, from scrambled to boiled to baked in a frittata.

Bananas

Close up shot of group of bananas.
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Bananas are a convenient and healthy snack. They’re rich in potassium and fiber and can be eaten on their own or added to smoothies and oatmeal.

Carrots

Bowl with fresh carrots and tomatoes on black wooden background.
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Carrots are crunchy, sweet, and loaded with vitamins. They’re inexpensive and can be eaten raw, roasted, or added to soups and stews.

Brown Rice

Brown rice made by boiling whole grain brown rice.
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Brown rice is a whole grain that’s rich in nutrients and fiber. It’s a great base for many meals and pairs well with vegetables, beans, and lean proteins.

Canned Tuna

Canned tuna fillet meat in olive oil, on black background, flat lay.
Image Credit: Ilia Nesolenyi/Shutterstock.

Canned tuna is a cost-effective source of protein and omega-3 fatty acids. Whether it’s tuna salad, casserole, or straight from the can, tuna is a quick and easy meal.

Lentils

Red lentils in bowl.
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Despite their small size, lentils pack a nutritional punch with B vitamins, protein, and fiber. They’re inexpensive and cook quickly, making them perfect for soups, stews, and salads.

Greek Yogurt

Yogurt with strawberry. Plain white greek yogurt with fresh berries and granola. Healthy food, breakfast. Top view
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High in probiotics and a good source of protein, greek yogurt is versatile enough to be used for sweet and savory dishes. It’s affordable and can be enjoyed with fruit, honey, or granola.

Sweet Potatoes

Sweet potato on Wooden background.
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Sweet potatoes are nutrient-dense and naturally sweet. They can be baked, mashed, or roasted and are a delicious and healthy side dish.

Cabbage

Background witn Big cabbage field. Ripe harvest on a Farm or Greenhouse.
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Cabbage is versatile and packed with vitamins. It’s inexpensive and can be used in salads, stir-fries, or fermented into sauerkraut.

Frozen Vegetables

Frozen vegetable mix. Chopped mixture of carrots, corn, peas, legume, broccoli and pepper.
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Soho A Studio/Shutterstock.

Frozen vegetables are a convenient and budget-friendly option. They retain their nutrients and can be easily added to stir-fries, soups, and pasta dishes.

Whole Wheat Pasta

whole wheat pasta.
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Rich in fiber and slower to digest, whole wheat pasta is a healthy alternative for white flour pasta. With a nutty taste, it pairs well with strong sauces and aromatics.

Apples

Nutrition, citrus and portrait of a black woman with a fruit on a farm with fresh produce in summer and smile for wellness. Garden, apple and young female.
Image Credit: PeopleImages.com – Yuri A/Shutterstock.

Apples are a nutritious and affordable fruit. They’re high in fiber and can be eaten on their own or added to salads, oatmeal, and desserts.

Spinach

Rows of harvest of spinach in garden outdoor, no people..
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Spinach is a nutrient powerhouse that’s low in cost. It can be eaten fresh in salads or cooked in a variety of dishes, from soups to pastas.

Chickpeas

Wooden bowl and wooden spoon full of chickpeas on wooden background.
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Chickpeas are versatile and packed with protein and fiber. They can be used in salads, stews, or blended into hummus.

Broccoli

Macro photo green fresh vegetable broccoli. Fresh green broccoli on a black stone table.
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Broccoli is rich in vitamins and minerals. It’s affordable and can be steamed, roasted, or added to stir-fries and casseroles.

Soup

Red lentil Indian soup on a dark background. Bowl of lentil soup, ingredients and wooden spoon.
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You can buy freshly cut vegetable mix for cheap and make a soup with it. It’s a nutritious and cost-effective meal that can be customized with various ingredients.

Peanut Butter

Metallic spoon with peanut butter, transparent glass bowl with peanut butter on dark wooden table.
Image Credit: Evgeny Tomeev/Shutterstock.

Peanut butter is packed with nutrients and protein. It’s inexpensive and can be enjoyed on toast, in smoothies, or as a dip for fruits and vegetables.

Canned Tomatoes

Open tin of chopped tomatoes with whole fresh unfocused tomatoes behind. Wood surface.
Image Credit: Moving Moment/Shutterstock.

Canned tomatoes are versatile and packed with nutrients. They’re affordable and can be used in soups, stews, sauces, and casseroles.

Experts Warn People to Never Refrigerate These 15 Food Items

Woman opens the refrigerator at night. night hunger. diet gluttony.
Image Credit: Kopytin Georgy/Shutterstock.

Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture. 

Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful. 

Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness. 

Experts Warn People to Never Refrigerate These 15 Food Items 

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