Sometimes, you just need a snack! Finding options that are both satisfying and low in calories can be a challenge. You need to keep up energy and eat throughout the day but grabbing high-calorie snacks will just have you feeling gross.
However, plenty of delicious snacks won’t derail your healthy eating goals. Here are twenty snacks that are surprisingly low in calories, making them perfect for guilt-free munching. They will fill you up and give you plenty of energy to help you stay powered throughout the day.
Greek Yogurt
Greek yogurt is a powerhouse of protein and probiotics, making it a nutritious snack. Adding fresh fruit like berries or sliced bananas enhances its sweetness without adding too many extra calories. For a bit of crunch, sprinkle nuts such as almonds or walnuts. Thanks to the protein and fiber content, this combination satisfies your sweet tooth and keeps you full longer.
Dark Chocolate
Dark chocolate, especially with high cocoa content, is lower in sugar and packed with antioxidants. A small piece can satisfy your chocolate cravings without the high-calorie count found in milk chocolate. Enjoy it alone or with a handful of nuts for a balanced snack. Just be mindful of portion sizes to keep the calorie count in check.
Pretzels and Hummus
Pretzels offer a crunchy texture that pairs perfectly with the creamy richness of hummus. Hummus, made from chickpeas, is a good source of protein and healthy fats. This snack is delicious and provides essential nutrients like fiber and iron. Opt for whole-grain pretzels to boost the fiber content even more.
Smoked Almonds
Smoked almonds offer a savory flavor that’s hard to resist, and they are packed with healthy fats and protein. A small handful can keep you satisfied between meals. Almonds are also rich in vitamin E and magnesium, contributing to overall health. Remember to choose unsalted varieties to keep sodium intake low.
Apples and Peanut Butter
Apples and peanut butter are a classic combination of sweet and salty flavors. Apples are high in fiber and water, which can help keep you full. Peanut butter adds protein and healthy fats, making this snack both satisfying and nutritious. Try natural peanut butter to avoid added sugars and unhealthy fats.
Cheese and Crackers
Pairing cheese with whole-grain crackers offers a balanced snack that combines protein, fiber, and healthy fats. Cheese provides calcium and protein, while whole-grain crackers add fiber. This snack is not only tasty but also supports bone health and digestion. Choose low-fat cheese options to keep the calorie count lower.
Popcorn
Popcorn is a whole grain that can be surprisingly low in calories, especially when air-popped and enjoyed without heavy butter or oil. It’s high in fiber, which helps with satiety. A generous serving of popcorn can be enjoyed guilt-free as it takes longer to eat, making you feel fuller.
Cottage Cheese
Cottage cheese is high in protein and pairs well with fruits like pineapple, peaches, or berries. This combination creates a sweet and savory snack that is low in calories but rich in nutrients. Cottage cheese also provides calcium and probiotics, which support bone and gut health. Choose low-fat or fat-free varieties to keep it lighter.
Avocados
Avocados are creamy and satisfying and rich in healthy monounsaturated fats. Enjoy a small serving on its own or spread on whole-grain toast. Avocados are also high in fiber, which helps keep you full. Their nutrient profile includes vitamins E, K, and B6, along with potassium.
Edamame
Edamame, or young soybeans, are a high-protein, low-calorie snack. They are easy to prepare by steaming or boiling with a sprinkle of sea salt. Edamame is rich in fiber, protein, and essential vitamins like folate and vitamin K. They make for a great, satisfying, heart-healthy snack.
Jicama
Jicama is a crunchy, low-calorie root vegetable that pairs excellently with guacamole. It’s high in fiber and vitamin C, making it nutritious. Guacamole adds healthy fats and flavor without too many calories. This combination provides a refreshing and satisfying snack option that’s both delicious and nutritious.
Jerky
Jerky is a portable and protein-packed snack that can be low in calories when made with lean meats like turkey or beef. It’s an excellent option for a quick energy boost without the sugar and carbs in many processed snacks. Look for brands with minimal added sugars and sodium. Jerky is also a good source of iron and other essential minerals.
String Cheese
String cheese is a convenient, low-calorie snack rich in protein and calcium. It’s easy to pack and portion-controlled, perfect for on-the-go snacking. The protein in string cheese helps keep you full, while the calcium supports bone health. Look for low-fat varieties to keep the calorie count down.
Banana Chips
Banana chips offer a sweet and crunchy snack alternative to traditional chips. They are lower in calories when baked rather than fried. Bananas are a good source of potassium and fiber, and when turned into chips, they retain much of their nutritional value. Choose unsweetened varieties to avoid added sugars.
Sliced Deli Turkey
Sliced deli turkey is a lean protein source that’s low in calories and easy to snack on. It can be wrapped around vegetables or eaten on its own for a more filling option. Turkey is rich in B vitamins and minerals like selenium and zinc. Choose low-sodium varieties to keep it healthier.
Kale Chips
Kale chips are a nutritious alternative to traditional potato chips, offering a satisfying crunch with fewer calories. Kale is packed with vitamins A, C, and K, fiber, and antioxidants. Making them at home can ensure they are baked and not fried, keeping the calorie count low. Season with a little salt and olive oil for added flavor.
Protein Chips
Protein chips are a great way to enjoy a crunchy snack while getting an extra protein boost. These chips are often made from ingredients like pea protein or soy, which keeps them lower in calories than regular chips. They are perfect for satisfying cravings and keeping you full longer. Look for brands with minimal added ingredients for a healthier choice.
Watermelon
Watermelon is a hydrating fruit that is naturally low in calories due to its high water content. It’s sweet, refreshing, and perfect for hot days. Watermelon is also rich in vitamins A and C and antioxidants like lycopene. You can enjoy a generous serving without worrying about excessive calorie intake.
Fruit Smoothie
A fruit smoothie made with fresh or frozen fruits and a base of low-fat yogurt or almond milk can be a delicious low-calorie snack. Adding leafy greens like spinach can boost the nutrient content without adding many calories. Smoothies are versatile and can be customized to include your favorite fruits and veggies. They provide a good balance of vitamins, minerals, and fiber.
Grapes
Grapes are a convenient and naturally sweet snack that’s low in calories. They are easy to pack and can be enjoyed fresh or frozen for a refreshing treat. Grapes are high in antioxidants, vitamins C and K, and hydration. A handful of grapes can satisfy your sweet tooth while keeping your calorie intake in check.
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Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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