Do you need some more fiber in your diet? Most people do, but they find it hard to include it easily in their daily routine. That’s why we put together these 30 flavor-packed recipes that are high in fiber. You will want to make these for breakfast, lunch, and dinner.
Get your fiber in and enjoy doing it!
Chickpea Avocado Salad
Chickpea Avocado Salad is a fresh and healthy salad filled with tender chickpeas, red bell pepper, and creamy avocado with fresh lime juice and cilantro. This wholesome recipe is perfect for a light lunch, vegetarian side, or meal prepping!
Get the Recipe: Chickpea Avocado Salad
Spelt Berries Porridge With Cinnamon Apples
This simple breakfast porridge is so easy to make and so hearty. If you need a filling cereal in the morning, this is a great option. Let me show you just how easy it is to make this porridge for a big start to busy days.
Get the Recipe: Spelt Berries Porridge with Cinnamon Apples
Easy Muesli Recipe
This easy muesli recipe requires nothing more than mixing a few pantry staples together! It’s so good, you’ll be making it on repeat, and will save a bundle on those expensive bags and boxes of store-bought muesli cereals.
Get the Recipe: Easy Muesli Recipe (Alpen Copycat)
Healthy Air Fryer Falafel
This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, and allergy-free! No oil or frying needed for these light and crispy falafel. Quick to make using canned chickpeas and chickpea flour and perfect for filling a gluten-free pita, lunches, appetizers, or dinners! Freezing and baking instructions included!
Get the Recipe: Healthy Air Fryer Falafel (Gluten-Free, Vegan, Allergy-Free)
Air Fryer Roasted Peanuts
Once you’ve made air fryer roasted peanuts, you’ll never go back! Crunchy, salty, and super satisfying. Ready in minutes with just 3 simple ingredients. Get ready to wow your tastebuds and your guests!
Get the Recipe: Air Fryer Roasted Peanuts
Easy Chana Saag (Indian Chickpea Curry With Spinach)
Chana Saag, made with dry chickpeas and fresh leafy greens is a popular Indian recipe. Simmered in coconut milk, onion, garlic, tomato gravy, and Indian warm spices, this is a comfort meal with rice or paratha for busy weeknights!
Get the Recipe: Easy Chana Saag (Indian Chickpea Curry with Spinach)
Chia Seed Lemonade
Lemonade, Upgraded. Chia Seed Lemonade sometimes referred to as Chia Fresca, is a refreshing, bright drink that packs a hydrating health super punch! Boba Tea made drinks with texture a fun trend—but this chia seed lemon drink delivers a hydrating gel texture that is more accessible to everyone. The delicious taste and many health benefits will have you making up a batch to share with everyone you know!
Get the Recipe: Chia Seed Lemonade
Keto Pumpkin Bread
Fall is finally here and that means a good dose of everything pumpkin spice. But how do you incorporate the flavors of the season into your low carb Keto Diet? This Keto pumpkin bread with coconut flour recipe is low carb, gluten-free, sugar-free, and paleo and sure to become one of your new favorites this season.
Get the Recipe: How to Make Keto Pumpkin Bread to Spice up your Low Carb Diet
Mango Spinach Smoothie
This healthy mango spinach smoothie tastes like a refreshing, tropical treat but is secretly packed with protein and a generous serving of greens. Just 5 minutes and a handful of ingredients (fresh or frozen) are all you need to make this for breakfast or a quick snack anytime!
Get the Recipe: Mango Spinach Smoothie (With Protein!)
Sourdough Bran Muffins
These old-fashioned Sourdough Bran Muffins are full of fiber and not too sweet! The breakfast muffins are made with buttermilk, molasses, and sourdough discard so they stay moist for days.
Get the Recipe: Sourdough Bran Muffins
Chocolate Chip Cookie Dough Baked Oats
Level up your breakfast with these Cookie Dough Baked Oats. These baked oats are filled with fiber AND flavor, yet they taste like a warm gooey chocolate chip cookie. These cookie dough oats are also gluten-free, dairy-free, and refined sugar-free.
Get the Recipe: Chocolate Chip Cookie Dough Baked Oats
Hearty Vegetable Stew
Healthy and hearty vegetable stew packed with different vegetables, simmered together until the flavors will develop in perfect harmony. Ready in just under 30 minutes, this “speedy” stew is naturally thickened by using lots of vegetables which blend together into a rich vegan stew. Serve it piping hot with your favorite extras!
Get the Recipe: Hearty Vegetable Stew for Everyone
Lentil Bolognese Recipe
Naturally gluten free and vegan, this Lentil Bolognese recipe is a hearty, healthy lentil recipe that’s perfect for topping pasta or just about anything else!
Get the Recipe: Lentil Bolognese Recipe
Kale Asparagus and Fava Shakshuka
This Kale, Asparagus, and Fava Bean Shakshuka is a perfect spring brunch meal. It’s so delicious you might just want to eat it straight out of the pan. Best part is that it’s simple to make, and full of fiber and protein.
Get the Recipe: KALE ASPARAGUS AND FAVA SHAKSHUKA
Lemon Berry Smoothie Bowl With Kefir {High Protein}
A very refreshing and nutritious mixed berry smoothie bowl made with kefir to increase that good bacteria in your gut! Kefir is a fermented food with live, active cultures and resembles a drinkable yogurt. This recipe is EASY and packed with protein, fiber, iron and calcium.
Get the Recipe: Lemon Berry Smoothie Bowl with Kefir {High Protein}
Healthy Black Bean Burrito Bowls
These healthy Black Bean Burrito Bowls are amazing for meal prep and staying organized in the midst of a crazy week. The flavor-packed avocado creme makes the perfect burrito bowl sauce! Make these bowls up ahead of time for a quick, easy and healthy meatless meal! {Vegan, gluten-free & dairy-free}
Get the Recipe: Healthy Black Bean Burrito Bowls {Meal Prep}
Mixed Berry Chia Seed Jam for Baby
This homemade baby jam, made with frozen berries, chia seeds, and fresh fruit juice, is the perfect no sugar jam for babies! Add it to toast, waffles, pancakes, yogurt, and any other yummy treats just like regular jam. Since it’s naturally high fiber and low in sugar, it’s perfect for young children of all ages. Grown-ups love it, too!
Get the Recipe: Mixed Berry Chia Seed Jam For Baby {No Added Sugar}
Quick Healthy Vegetarian Rainbow Poke Rice Bowl (+ Video!)
This vegetarian poke rice bowl is a healthy vegan rainbow bowl recipe, done in 30 minutes. With tofu to sub raw fish, it makes a tasty & healthy poke bowl!
Get the Recipe: Quick Healthy Vegetarian Rainbow Poke Rice Bowl (+ Video!)
Berry High Fiber Smoothie
Support your gut health with my high fiber berry smoothie! This high fiber smoothie packs in 16g of fiber with no added sugar.
Get the Recipe: Berry High Fiber Smoothie
Overnight Oats With Milk
You may have heard about overnight oats before, but have you given this breakfast craze a try? Overnight oatmeal is the perfect instant breakfast that takes no time to prepare. It’s so easy to make healthy overnight oats with milk. These plain overnight oats are a blank canvas for add-ins and toppings such as fruit, nuts, seeds, honey, or spices.
Get the Recipe: Overnight Oats with Milk
High Protein Pasta Salad
Get your pasta fix while hitting your protein goals with this high protein pasta salad! Chickpea pasta, loads of veggies, and a greek yogurt dressing create a delicious, filling recipe that is perfect for meal prep or a summer BBQ. With over 29g of protein and 17g of fiber per serving, this yummy pasta salad will keep you full for hours.
Get the Recipe: High Protein Pasta Salad
Strawberry Cheesecake Overnight Oats
Today I’ve got another delicious overnight oats recipe for you. I absolutely love creating different dessert for breakfast type recipes and these strawberry cheesecake overnight oats definitely fall into that category. These oats are super creamy and packed with protein and fibre for the perfect healthy but delicious breakfast.
Get the Recipe: Strawberry Cheesecake Overnight Oats
Sweet Potato Kale Hash Recipe With a Sunny-Side-Up Egg
Sweet potato kale hash with a fried egg makes for a perfect customizable breakfast, brunch, lunch, or even dinner! Leave out the egg to make it vegan. The healthy ingredients pack this dish full of fiber, protein, and vitamins. This is a perfect way to start your morning with a nutritious breakfast or end a long day with protein and fiber.
Get the Recipe: Quick and Healthy Sweet Potato Kale Hash Recipe with a Sunny-Side-Up Egg
Chicken Caprese Salad
This Chicken Caprese Salad is extra scrumptious with the best honey balsamic dressing you’ve ever tasted. It’s healthy, satisfying, and done in under 30 minutes!
Get the Recipe: Chicken Caprese Salad
Fall Fruity Wild Rice Salad
Wild Rice Salad with apples and pomegranates is a celebration of fall flavors. Containing pine nuts, dates, and a tangy vinaigrette, it’s wonderful for lunch or as a holiday side. And this whole grain salad is perfect for meal prep since you can cook the wild rice in advance either on the stove or in an Instant Pot electric pressure cooker.
Get the Recipe: Fall Fruity Wild Rice Salad
5 Bean Chilli
Loaded with 5 different types of beans and plenty of veg, this 5 bean chilli is as effortless to make as it is delicious, making it a regular go-to for busy weeknights in my household.
Get the Recipe: 5 Bean Chilli
Instant Pot Bean Soup
This Instant Pot Bean Soup is hearty, nutritious and full of beans and vegetables! The best part is that you’ll have this family favorite on the table in less than 30 minutes!
Get the Recipe: Instant Pot Bean Soup
Quick and Easy Classic Hummus
I can remember back to lazy summer picnic days with pita bread and hummus or sandwich wraps for school lunches or hummus bowls for healthy dinners. It is a much-beloved recipe.
Get the Recipe: Quick and Easy Classic Hummus
Tofu Buddha Bowl With Peanut Sauce (Vegan)
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables, and a spicy and nutty peanut butter sauce.
Get the Recipe: Tofu Buddha Bowl with Peanut Sauce (Vegan)
Easiest Cold Cucumber Salad Recipe
This easy cold cucumber salad recipe is spicy & delicious but only requires 4-ingredients and 10 minutes to make. A perfect summer recipe, it’s not only super refreshing, you don’t have to slave in a hot kitchen to make it!
Image Credit: Easiest Cold Cucumber Salad Recipe
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