5 Ways Sustainable Eating Can Save You Up to 14% in Food Costs

Did you know that sustainable eating is better for the environment and can save you significant amounts of money? According to a 2021 study from the University of Oxford, adopting a sustainable diet could reduce food costs by up to fourteen percent- that’s a lot if you are trying to save!

Richard Smith-Bernal, the founder of Juice Smith, explains five reasons why embracing sustainable eating can lead to savings on your food costs.

Reduced Food Waste

Sustainable eating practices emphasize minimizing food waste, which can significantly drain household budgets. Richard says, ‘By planning meals, using leftovers, and purchasing only what you need, you can avoid throwing away perfectly good food.’

Decreased Healthcare Costs

Sustainable eating habits are often associated with improved health outcomes, such as reduced risk of chronic diseases like obesity, heart disease, and diabetes. By maintaining a healthier lifestyle, you can potentially lower your healthcare expenses over time.

Seasonal and Local Sourcing

Buying locally sourced, in-season produce can be more cost-effective than purchasing imported or out-of-season items. “This approach also supports local economies and reduces the environmental impact of long-distance transportation,” says Richard. 

Reduced Reliance on Processed Foods

Richard says, “Sustainable eating emphasizes whole, minimally processed foods, which can be less expensive than highly processed, convenience-oriented options. As the research shows, sustainable eating is a win-win for both your wallet and the environment.”

Extended Shelf Life of Whole Foods

Whole foods like grains, beans, and nuts often have a longer shelf life than processed and packaged foods. Richard says, “By incorporating more of these staples into your diet, you can reduce the frequency of grocery trips and decrease the chances of food spoilage. This saves money and minimizes the need for constant replenishment of perishable items.”