Filling meals are all good and wonderful, but there is nothing like a quick snack to keep you from feeling hungry throughout the day. I’m a big snacker. I love snacks and eating small bits of food throughout the day as opposed to a big meal and then nothing for a few hours.
Unfortunately, this means I very often grab some less-than-ideal choices when I’m looking for something to graze on. But when I’m prepared and have a good and healthy snack stocked in the house, then it’s easier to reach for those healthy and filling snacks instead of chips or candy.
The good thing is that these snacks are also really good and yummy—once you start eating them, you’ll realize that you’ve been missing out on some really delicious food all this time.
Keep these snacks on hand to keep you satisfied, energized, and on track.
Mixed Nuts
Image Credit: Enez Selvi/Shutterstock.
Mixed nuts are the perfect snacks- especially if you are constantly on the go. They are a convenient, portable snack full of healthy fats, protein, and fiber. Choose unsalted or lightly salted varieties to keep sodium in check, but you can also spice them with different types of spices to give you some extra flavor.
Kale Chips
Image Credit: Makenamarie/Shutterstock.
Kale chips are a fantastic alternative to traditional potato chips, so if you are craving potato chips, then reach for the kale chips instead. Kale is rich in vitamins A, C, and K and antioxidants, so it is super healthy. If they are too expensive for you to buy, simply bake kale leaves with olive oil and a sprinkle of sea salt for a guilt-free snack. Add a dash of nutritional yeast for a cheesy flavor without the dairy.
Edamame
Image Credit: Foodio/Shutterstock.
These are my go-to when I am looking for something salty and filling. Edamame, or young soybeans, is a tasty snack high in protein and fiber. Steamed edamame pods seasoned with sea salt or soy sauce make for a satisfying, low-calorie snack.
Cucumber and Dip
Image Credit: Mikhailov Studio/Shutterstock
Crisp cucumber slices or any veggies paired with a healthy dip like Greek yogurt or hummus make a refreshing, hydrating snack. Cucumbers are low in calories and high in water content, which can help with your hydration. Greek yogurt adds protein, while hummus provides fiber and healthy fats. Sprinkle with herbs or spices like dill or paprika for added flavor. This also super easy to prep for the week if you’re super busy.
Roasted Chickpeas
Image Credit: rawf8/Shutterstock.
I love roasted chickpeas! They are crunchy, savory snacks with plenty of protein and fiber. They’re easy to make at home by tossing canned chickpeas with olive oil and your favorite spices before baking. Season with paprika, garlic powder, or even cinnamon for variety. It’s easier to make and store and keep them in your bag for on-the-go snacking.
Popcorn
Image Credit: Avocado_studio/Shutterstock.
People often think that popcorn is not a healthy snack, but they are wrong! Popcorn, when air-popped and lightly seasoned, is a low-calorie snack that is pretty healthy. It’s high in fiber, which helps you feel full longer. Skip the butter and sprinkle with nutritional yeast, cinnamon, or chili powder for added flavor. A generous serving of 3 cups is only about 100 calories, making it a great choice for guilt-free munching.
Grapes
Image Credit: smartpeb/Shutterstock.
Fruits are always a great and healthy snack. The problem is that they are often annoying or difficult to prep and keep around. Cutting a melon is delicious but takes time. You know what doesn’t take time? Grapes!
Grapes are naturally sweet, hydrating, and easy to portion out for a quick snack. They contain vitamins C and K and antioxidants that promote heart health. For a refreshing twist, freeze them for a cool, bite-sized treat that tastes better than they should. You can grab them when you’re craving sugar.
Avocado
Image Credit: Igor Normann/Shutterstock.
Avocados sometimes get a bad rap because they’re considered a “fancy millennial treat”. But they are popular amongst millennials for a reason. They are a creamy, satisfying snack rich in heart-healthy monounsaturated fats. Spread it on whole-grain toast, or enjoy it plain with a sprinkle of sea salt and a squeeze of lime. Its healthy fat content keeps you feeling full and keeps you from flagging midday. Add a dash of chili flakes or hot sauce for a spicy kick.
Greek Yogurt and Granola
Image Credit: New Africa/Shutterstock.
Greek yogurt is a yummy snack or mini-meal that pairs perfectly with a sprinkle of granola for crunch. Choose plain, unsweetened yogurt to avoid added sugars, and choose a granola low in sugar and high in whole grains. Add fresh fruit like berries or a drizzle of honey for natural sweetness. This snack balances protein, fiber, and healthy carbs to energize you.
12 Foods To NEVER Eat After They Expire (Throw Them Away Immediately)
Image Credit: Antonio Guillem/Shutterstock.
The “Sell by” date on food packaging tells how long the food can stay on shelves, but it doesn’t necessarily mean that’s when it expires. On the other hand, the “Best by” or “Use by” date is something to really pay attention to.
Some foods can be fine well past that date, but others don’t, and consuming them can lead to food poisoning, a trip to the hospital, or worse. Following are some foods you should never consume after they expire.
12 Foods To NEVER Eat After They Expire (Throw Them Away Immediately)
12 Everyday Foods Some People Just Can’t Stand
Image Credit: frantic00/Shutterstock.
When it comes to their foods, some people are just picky eaters. It’s surprising how certain popular foods can be so divisive. While many people love them, others can’t stand the taste, texture, or even the idea of eating them. Here are some surprising foods that some people just can’t stand.
Leave a Reply