Vitamin C is pretty important for everyone to take. It’s really beneficial for everyone and if you don’t want to take a supplement then these fruits are great for you to start snacking on!
Snacking on fruit is a great way to get your vitamin intake and keep yourself full, and of course, they are really yummy, too!
These fruits have high levels of Vitamin C and are so good!
Cantaloupe
Cantaloupe is not only deliciously sweet but it’s also loaded with vitamins C and A. One cup of this fruit will provide almost 20% of one’s recommended daily allowance of vitamin C.
Kiwis
Kiwis are not only high in vitamin C, but they also possess effects that may inhibit blood clots and strokes. Just one medium kiwi contains 56 mg of vitamin C, which amounts to about 62% of one’s recommended daily allowance.
Lemons
Lemons are not only great for adding a touch of zest to one’s life, but these powerhouses of flavor are also high in vitamin C. One lemon contains 50% of the recommended daily allowance or 45 mg of vitamin C. Of course, you don’t have to eat a whole lemon just like that, but lemons are great for making tea, lemonade, salad dressing, marinade, and so much more.
Strawberries
Strawberries don’t only contain high amounts of vitamin C, but they are also loaded with folate, manganese, and several other beneficial antioxidants. One cup of strawberries contains a whopping 97 mg of vitamin C, which equates to a staggering 108% of the recommended daily allowance.
Oranges
Oranges are another sure-fire way to get a good vitamin C dose. Just one medium fruit holds 83 mg or 92% of this essential vitamin’s recommended daily allowance.
Lychees
One cup of lychees provides a hefty 151% of Vitamin C’s recommended daily allowance. Besides that, they are also high in
polyphenol compounds such as rutin, quercetin, and luteolin, to name a few.
Black Currants
Black currants attribute their rich, dark color to flavonoids known as anthocyanins, which boast antioxidant effects. A half-cup of black currants contains 102 mg of or 113% of vitamin C’s recommended daily allowance.
Guava
Guava is another super source of vitamin C. Just one medium guava contains a weighty 125 mg of this essential vitamin.
Papaya
Papaya is a lovely tropical fruit that may only be available in some months of the year, but nonetheless, this fruit is also packed with vitamin C. One cup of papaya holds 88 mg of vitamin C, and besides the vitamin C boost, one can also expect a good dose of vitamin A, folate, magnesium, fiber, and other antioxidants.
9 Delicious (And Healthy) Snacks to Eat Throughout the Day
Image Credit: RossHelen/Shutterstock.
Filling meals are all good and wonderful, but there is nothing like a quick snack to keep you from feeling hungry throughout the day. I’m a big snacker. I love snacks and eating small bits of food throughout the day as opposed to a big meal and then nothing for a few hours.
Keep these snacks on hand to keep you satisfied, energized, and on track.
9 Delicious (And Healthy) Snacks to Eat Throughout the Day
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