Nuts are such an underrated snack. They are packed with protein, super healthy, and are really, really yummy.
There are several good reasons that nuts are touted as health foods. They are loaded with plenty of nutrients, fiber, vitamins, and minerals. They are also high in healthy fats and a good source of protein.
These 9 nuts are just the perfect snack to grab that will keep you full and satisfied all day long.
Peanuts
Strictly speaking, peanuts are not actually nuts but actually are legumes. But hey, they have the word nut in their name and have similar taste, texture, and nutritional profiles when compared to most nuts. Peanuts are also immensely delicious and relatively high in protein.
Almonds
Almonds are not only loaded with protein, but they also contain several healthy nutrients that offer many functional benefits. One can expect to increase vitamin E, copper, magnesium, and phosphorous when munching on a handful of these.
Pistachios
Pistachios are great in both sweet and savory recipes. What makes these bad boys so special is the fact that they actually contain all nine essential amino acids, so they are one of the few nuts that are a complete protein source.
Cashews
Cashews are the definition of a tasty nut, and this may be so as they contain higher levels of healthy fats. Besides the high levels of healthy fats, they also contain a fair amount of protein.
Hazelnuts
Hazelnuts are the star of the show when it comes to Nutella, but they are also an excellent source of protein. Besides taking desserts to the next level, these nuts can also go well with savory dishes such as pasta, grain bowls, and even salads.
Walnuts
We’re not sure if it’s just a coincidence, but walnuts actually look like brains, and they also happen to be loaded with all sorts of brain-supporting nutrients such as omega-3 fatty acids, protein, and even polyphenols.
Brazil Nuts
Brazil nuts are a great protein source, but this is not all they have going for them. In fact, these nuts are actually one of the richest naturally occurring sources of the essential mineral selenium. This essential mineral promotes healthy thyroid function and boasts several anti-inflammatory and antioxidant properties that may benefit one’s immune system when they are consumed.
Pecans
Pecans are the cornerstone ingredient in a classic Thanksgiving pecan pie. They are also great additions to a carrot cake or a fresh salad. They add so much more flavor, texture, and nutrients to any dish that they accompany. These nuts are high in zinc, manganese, thiamin, protein, and unsaturated healthy fats.
Pine Nuts
Pine nuts already have a good reputation for having a favorable taste, but what’s more, these tiny nuts also contain several health-boosting components. They are high in protein and the healthy fatty acid pinolenic acid, which can assist chronic inflammation and support a healthy immune system.
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