So many people turn to caffeine or energy drinks to help them focus.
But did you know that your diet could be affecting your ability to focus and keep your energy levels up?
Here are seven foods you might be surprised you can use to your advantage by adding more to your diet.
Blueberries
Blueberries are packed with antioxidants that can enhance brain health and improve memory. Studies suggest that the flavonoids in blueberries can enhance communication between brain cells, making it easier for them to process information. So, the next time you’re whipping up a smoothie, toss in a handful of these little brain-boosting gems!
Fatty Fish
Fatty fish, like salmon and sardines, are swimming with omega-3 fatty acids, which are essential for brain function. These healthy fats have been shown to improve cognitive performance and
reduce mental fatigue. You can also take omega-3 fatty acid in pill form, but we’d argue it’s significantly less delicious—it’s always a good idea to enjoy some salmon with lemon and dill sauce!
Dark Chocolate
Do we have your attention now? Yes, dark chocolate can actually help improve your focus! Rich in flavonoids, dark chocolate increases blood flow to the brain, which can enhance cognitive function. Plus, it’s a delicious treat that can satisfy your sweet tooth without guilt. And remember blueberries? You could always melt some dark chocolate and pour them over your blueberries for an incredible brain-boosting snack or dessert.
Leafy Greens
You probably already know greens like spinach and kale are good for you. But they’re not just good for your body—they’re good for your brain! They are loaded with vitamins K, E, and folate, which have been linked to improved cognitive function. They can also fortunately be easily hidden in smoothies if you’d prefer and aren’t much of a greens person but still want the health benefits.
Avocado
We probably don’t need to suggest that you eat more avocados. But if you’re searching for another excuse, we have one for you: they’re both delicious and packed with healthy fats that support brain function. The monounsaturated fats in avocados help improve blood flow, which is essential for optimal cognitive function. We’re all familiar with the delicious avocado toast, but you can even blend avocados in smoothies or salad dressings to use them in more unique ways.
Eggs
Eggs are a fantastic source of protein and contain choline, a nutrient that plays a critical role in the production of neurotransmitters that regulate mood and memory. The incredible edible egg is also easy to incorporate into all kinds of dishes, like fried rice, soups, or even fried atop a warm salad.
Green Tea
Green tea is a gentler alternative to coffee, containing L-theanine, an amino acid that promotes relaxation without drowsiness. This can lead to improved focus and concentration. We’re not suggesting you toss aside your morning ritual of a nice cup of coffee. But we are saying you can avoid the afternoon slump with a warming mug of green tea (bonus points for adding a touch of honey).
15 Natural Remedies for Common Health Issues
Many people turn to natural alternatives to traditional medicine to treat common health issues. Whether you’re dealing with pain, nausea, or skin conditions, nature offers a variety of remedies that can help.
Here are 15 natural remedies you can incorporate into your wellness routine to alleviate common ailments.
15 Natural Remedies for Common Health Issues
20 Foods You Should Eat More Of for Better Skin
Getting radiant, glowing skin goes beyond just using the right skincare products; it’s also about nourishing your body from the inside out. A balanced diet rich in vitamins, minerals, and antioxidants can significantly improve your skin’s appearance and health.
Here are 20 foods that you should incorporate into your diet to achieve and maintain better skin. Each of these foods provides unique benefits that can help combat common skin issues and promote a radiant complexion.
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