Hydration is essential to our bodies as it delivers the proper nutrients to cells. It also regulates body temperature, improves mood, and leads to better sleep. Unfortunately, not all drinks are beneficial, as some have lots of additives, sugar, sodium, etc., which could be poisonous to your body.
Here are nine drinks that are poisonous to your body, according to nutritionists and research,
Frozen Cocktails
Frozen cocktails are delicious and convenient for cooling down on a hot day. However, they have lots of sugar, which can cause dental decay and weight gain. The high amount of sugar could also increase your risk of type 2 diabetes and heart disease. Nutritionists recommend hydrating with water before reaching for a sugary drink. You can also make your own drinks like mint or cucumber ice water.
Flavored Coffee Drinks
Although flavored coffee has an appealing caramel coloring and flavor, it has additives that can be unhealthy. The flavor shots, syrups, and sugars can spike your blood glucose and lead to an increased risk of type 2 diabetes. Sugar can also lead to weight gain, as most flavored coffee brands have more than 200 calories. The flavorings use propylene glycol as a chemical solvent carrier and can lead to symptoms like confusion, dizziness, and headache. Your best alternative is to make flavored coffee, use natural flavors like nutmeg or cinnamon, and limit sugar.
Sweetened Ice Tea
Sweetened iced tea is a refreshing drink for hot summer days, but there may be better options than replacing regular soda with iced tea. One cup of iced tea contains at least 200 calories and 33 grams of sugar. Excessive consumption of iced tea leads to the accumulation of oxalic acid in your kidneys, which makes it challenging to remove waste from the blood. Lots of sugar also increases your risk of developing type 2 diabetes and obesity. Unsweetened iced tea flavored with lime or lemon juice is a good alternative.
Diet Soda
A common misconception about diet soda is that it’s healthy and safe to drink as it contains less sugar than regular soda. While diet soda may not contain regular sugar, it has artificial sweeteners like saccharin and aspartame, which could expose you to diabetes and teeth problems. Nutritionists recommend sticking to water to quench your thirst. Other beverages like fruit juice should be consumed in moderation.
Alcohol
Drinking alcohol is a favorite pastime for most people, but too much of it can negatively affect your health. One standard drink has 10 grams of pure alcohol, which is found in spirits, wine, beer, and ciders. While previously, health experts recommended limiting your alcohol consumption to prevent your risk of liver disease, cancer, diabetes, hypertension, and other cardiovascular issues, the World Health Organization recently revealed that there’s no safe amount of alcohol that doesn’t affect your health.
Regular Soda
Drinking regular soda may seem harmless, but regular consumption can have adverse health effects. Soda has lots of sugar, which could put you at risk of diabetes, obesity, and other cardiovascular conditions. Nutritional experts recommend opting for water when you’re feeling thirsty. You can also consume fruit juice in moderation or fruit-infused water.
Bubble Tea
Bubble tea can be high in sugar, calories, and carbohydrates. Excess sugar can lead to oxidative stress and chronic inflammation. Additionally, the non-dairy creamer mixed with hydrogenated palm oil found in bubble tea has been linked to stroke and heart disease. Most bubble tea also has caffeine, and consuming too much of it could increase your risk of kidney disease.
Energy Drinks
Most people confuse energy drinks with sports drinks, but they are not the same. Sports drinks are meant to restore hydration and electrolytes after an intense workout. Energy drinks are short-erm stimulants that enhance performance and reduce fatigue. Regular consumption of energy drinks can be dangerous due to the drink’s high caffeine content. Caffeine can lead to sleep disturbance and induce rapid heartbeats. Additionally, you may become dehydrated as these drinks are not meant for hydration but stimulation. Opt for cold water or unsweetened coffee when you need an extra kick.
Sports Drinks
While sports drinks are a popular choice for most athletes, they are not a healthy alternative. The nutrition facts label for leading sports drinks states that a 20-ounce bottle has 34 grams of sugar and 140 grams of sodium. Regular consumption could lead to weight gain and predispose you to type 2 diabetes. These drinks also contain sodium to replace lost electrolytes in the body for high-intensity athletes. Consider switching to water or infused water with fruits for added flavor.
Most of these listed drinks are our favorite, but they can seriously impact your health when consumed regularly. Drinking them in moderation or opting for healthier alternatives like spring water can help reduce these risks and ensure your overall well-being.
20 Food to Stockpile (For the Best Chance of Survival)
A well-stocked pantry can provide peace of mind and empower you to handle any situation. Whether it’s a natural disaster, economic instability, or simply unexpected guests, having a stash of versatile essential foods can make all the difference.
Here’s a list of 20 of the best foods to stockpile, ensuring you’re ready for whatever comes your way.
20 Food to Stockpile (For the Best Chance of Survival)
12 Everyday Foods Some People Just Can’t Stand
When it comes to their foods, some people are just picky eaters. It’s surprising how certain popular foods can be so divisive. While many people love them, others can’t stand the taste, texture, or even the idea of eating them. Here are some surprising foods that some people just can’t stand.
Leave a Reply